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Jamaican Turkey

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Jamaican Turkey
  • Prep 10 min
  • Total 35 min
  • Servings 4
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Enjoy this delicious turkey topped with vegetable mixture and chutney - perfect for Island-style dinner.
Updated Dec 29, 2010

Ingredients

  • 1 teaspoon ground allspice
  • 1 tablespoon chopped fresh or 1 teaspoon dried thyme leaves
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon pepper
  • Dash of ground red pepper (cayenne)
  • 1-pound turkey tenderloin
  • 1 small onion, sliced
  • 1/2 medium green bell pepper, sliced
  • 1/4 cup mango chutney

Steps

  • 1
    Heat gas or charcoal grill to medium. Spray 9-inch sheet of aluminum foil with nonstick cooking spray. Mix allspice, thyme, cinnamon, nutmeg, pepper and red pepper; rub seasonings on both sides of tenderloin. Place turkey on foil; top with onion and bell pepper. Cover with another 9-inch sheet of foil; fold edges together to seal packet.
  • 2
    Grill 4 inches from heat 20 minutes. Open packet. Remove turkey; keep vegetable mixture warm. Grill turkey 4 to 5 minutes longer or until brown and juice runs clear. Thinly slice turkey. Top with vegetable mixture and chutney.

Nutrition

170 Calories, 3g Total Fat, 22g Protein, 16g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
25
Total Fat
3g
Saturated Fat
1g
Cholesterol
55mg
Sodium
70mg
Total Carbohydrate
16g
Dietary Fiber
2g
Protein
22g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
18%
18%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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