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30

Italian Sausage and Orzo Skillet

Italian Sausage and Orzo Skillet

Prep 20 min
Total 20 min
Servings 4

Here’s a delicious Italian skillet dinner that features orzo, pork sausage, vegetables and Muir Glen® tomatoes - ready in 20 minutes. MORE+ LESS-

By Betty Crocker Kitchens

October 18, 2016

Ingredients

1

cup uncooked orzo or rosamarina pasta (6.5 oz)

1

bag (11 oz) frozen healthy colors market blend vegetables

1

lb Italian pork sausage links, cut into 1/2-inch slices

1

can (14.5 oz) Muir Glen™ fire roasted diced tomatoes, undrained

3/4

cup crumbled feta cheese (3 oz)

Chopped fresh parsley, if desired

Steps

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1

Cook and drain pasta as directed on package. Meanwhile, cook vegetables as directed on package.
2

In 10-inch nonstick skillet, cook sausage over medium-high heat 5 to 6 minutes, stirring occasionally, until no longer pink. Drain; return to skillet.
3

Stir tomatoes, cooked pasta and vegetables into skillet with sausage; heat until hot. Sprinkle with cheese. Garnish with chopped fresh parsley.

Expert Tips

There are two kinds of Italian sausage—sweet and hot. Either one would be a good choice in this dish.
Any small pasta would work in this recipe.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 440
Calories from Fat: 200

% Daily Value

Total Fat: 23g; 35%
Saturated Fat 9g 46% Trans Fat 0g
Cholesterol: 70mg; 23%
Sodium: 1080mg; 45%
Potassium: 360mg; 10%
Total Carbohydrate: 38g; 13%
Dietary Fiber 4g 15% Sugars 7g
Protein: 21g

% Daily Value*:

Vitamin A: 30%; 30%
Vitamin C: 25%; 25%
Calcium: 20%; 20%
Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

© 2019 ®/TM General Mills All Rights Reserved

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