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Italian Market Tetrazzini

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Italian Market Tetrazzini
  • Prep 25 min
  • Total 55 min
  • Servings 6
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Flavorful baked tofu and veggies mixed with spaghetti - perfect for an Italian dinner that's ready in less than an hour.
Updated Nov 19, 2010

Ingredients

  • 1 package (7 ounces) spaghetti
  • 1/2 bag (16-ounce size) frozen zucchini, cauliflower, Italian green beans, baby lima beans and sliced carrots (1 1/2 cups)
  • 3 tablespoons olive or vegetable oil
  • 3 cups sliced mushrooms (8 ounces)
  • 3 tablespoons Gold Medal™ all-purpose flour
  • 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried basil leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon pepper
  • 2 cups milk
  • 1 package (4 ounces) baked tofu, cut into 3/4-inch cubes
  • 3/4 cup grated Parmesan cheese
Make With
Make With
Gold Medal Flour

Steps

  • 1
    Heat oven to 350°. Cook spaghetti in 4-quart Dutch oven as directed on package; add frozen vegetables for the last 5 minutes of cooking. Rinse with cold water; drain.
  • 2
    Heat oil in Dutch oven over medium-high heat. Cook mushrooms in oil about 3 minutes, stirring occasionally, until crisp-tender. Stir in flour, basil, salt, nutmeg and pepper. Cook over medium heat, stirring constantly, until mixture is smooth and bubbly; remove from heat. Gradually stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  • 3
    Stir in spaghetti-vegetable mixture, tofu and 1/2 cup of the cheese. Spread in ungreased 2-quart casserole. Sprinkle with remaining cheese.
  • 4
    Bake uncovered 25 to 30 minutes or until hot and bubbly.

Tips from the Betty Crocker Kitchens

  • tip 1
    For a richer version of this tetrazzini, use half-and-half instead of milk.
  • tip 2
    Go ahead and omit the tofu from this recipe if you like. You'll still have a flavorful, healthful tetrazzini.

Nutrition

320 Calories, 12g Total Fat, 15g Protein, 42g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
110
Total Fat
12g
Saturated Fat
4g
Cholesterol
15mg
Sodium
450mg
Total Carbohydrate
42g
Dietary Fiber
4g
Protein
15g
% Daily Value*:
Iron
16%
16%
Exchanges:
2 Starch; 2 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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