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  • Prep 20 min
  • Total 20 min
  • Servings 2

Dinner ready in 20 minutes! Enjoy this delicious chicken that’s made using Wheaties® cereal and Bisquick Heart Smart® mix - perfect if you love Italian cuisine. MORE + LESS -

Ingredients

2
boneless skinless chicken breasts (about 4 oz each)
3/4
cup Wheaties™ cereal, finely crushed
1/4
cup Bisquick Heart Smart® mix
3/4
teaspoon Italian seasoning
1/4
teaspoon garlic powder
1/4
cup fat-free egg product
1
tablespoon vegetable oil

Steps

Hide Images
  • 1
    Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • 2
    In shallow dish, stir cereal, Bisquick mix, Italian seasoning and garlic powder. In another shallow dish, place egg product. Dip chicken in egg product, then coat with cereal mixture.
  • 3
    In 10-inch nonstick skillet, heat 1 1/2 teaspoons of the oil over medium-low heat. Add chicken; cook 4 minutes. Turn chicken; add remaining 1 1/2 teaspoons oil to skillet. Cook 5 to 6 minutes longer or until chicken is no longer pink in center.

Expert Tips

  • Top each serving with chopped fresh tomato and chopped cilantro or heat some low-sodium tomato sauce and spoon over each serving and sprinkle with chopped cilantro.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
380mg
16%
Potassium
330mg
9%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
8%
Sugars
3g
Protein
31g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
35%
35%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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