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Italian Chex Mix

Italian Chex Mix
  • Prep 10 min
  • Total 50 min
  • Servings 32
Balsamic vinegar and Italian seasonings bring bold flavors to our New Jersey snack mix.
Updated October 24, 2012

Ingredients

  • 8 cups Rice Chex™ cereal (gluten free)
  • 1/2 cup salted soy nuts (roasted soybeans)
  • 3 tablespoons olive or canola oil
  • 3 tablespoons balsamic vinegar
  • 2 teaspoons garlic powder
  • 2 teaspoons Italian seasoning
  • 1 bag (3 oz) gluten free fat-free butter-flavor microwave popcorn, popped
  • 1/3 cup shredded or grated Parmesan cheese

Steps

  • 1
    Heat oven to 300°F. In large bowl, mix cereal and soy nuts.
  • 2
    In small bowl, mix oil, vinegar, garlic powder and Italian seasoning. Pour over cereal mixture, stirring to coat. Stir in popcorn until well mixed. Spread in ungreased large roasting pan.
  • 3
    Bake uncovered 15 minutes. Stir in cheese until well mixed. Bake 10 to 15 minutes longer or until mixture is toasted. Spread on waxed paper; cool about 10 minutes. (Cereal will crisp as it cools.) Store in airtight container.

  • Make this snack the day before your get-together. Store in smaller airtight containers or snack bags for easier packing or on-the-go snacking.

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
45mg
1%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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