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Iowa Hawkeyes Black and Gold Salsa

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Iowa Hawkeyes Black and Gold Salsa
  • Prep 15 min
  • Total 1 hr 15 min
  • Servings 12
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Round out your University of Iowa tailgate spread with this delicious make-ahead black and gold salsa.
Updated Aug 30, 2021

Ingredients

  • 1 can (15 oz) black beans, drained, rinsed
  • 1 can (11 oz) whole kernel corn, drained
  • 1 can (4.5 oz) Old El Paso™ diced green chiles
  • 4 green onions, sliced (1/4 cup)
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground red pepper (cayenne)
  • 1/4 cup chopped fresh cilantro leaves
  • Food Should Taste Good™ multigrain tortilla chips

Steps

  • 1
    In medium bowl, mix beans, corn, green chiles, green onions, lime juice, coriander, cumin and cayenne. Stir in cilantro.
  • 2
    Cover and refrigerate at least 1 hour to blend flavors. Serve with chips.

Tips from the Betty Crocker Kitchens

  • tip 1
    Cheese lovers, feel free to top with a couple of tablespoons of crumbled queso fresco.
  • tip 2
    This dip can be made and refrigerated, covered, up to two days ahead. Wait to stir in cilantro until just before serving.

Nutrition

200 Calories, 7g Total Fat, 5g Protein, 28g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1/3 Cup Salsa and 1 oz Chips
Calories
200
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
260mg
11%
Potassium
200mg
6%
Total Carbohydrate
28g
9%
Dietary Fiber
5g
21%
Sugars
2g
Protein
5g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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