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Instant Pot™ Beef Barbacoa

instant pot™ beef barbacoa Entree
Instant Pot™ Beef Barbacoa
  • Prep 30 min
  • Total 1 hr 25 min
  • Servings 6

Make your favorite burrito, bowl or tacos at home with this easy Instant Pot™ barbacoa. It’s full of slow-cooked flavor without the day-long cook or barbecue pit! MORE+ LESS-

February 2, 2018

Ingredients

2
tablespoons vegetable oil
2
lb beef stew meat
1
cup Progresso™ beef flavored broth (from 32-oz carton)
2
tablespoons finely chopped canned chipotle chiles in adobo sauce
3
cloves garlic, finely chopped
1
package (1 oz) Old El Paso™ original taco seasoning mix
1
teaspoon ground cumin
1
teaspoon ground coriander
1/4
teaspoon salt
2
cups chopped red onions

Steps

Hide Images
  • 1
    Spray 6-quart Instant Pot™ insert with cooking spray. Select SAUTE; adjust to normal. Heat oil in insert. Add beef in 2 batches; cook 2 to 4 minutes on first side until browned. Turn; cook 2 to 4 minutes on second side until browned. Select CANCEL. Return beef to insert.
  • 2
    Add broth, chiles in adobo sauce, garlic, taco seasoning mix, cumin, coriander and salt to beef in insert. Stir in onions.
  • 3
    Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 45 minutes. Select CANCEL. Set pressure valve to VENTING to quick-release pressure.
  • 4
    Shred beef; toss with 1/2 cup of the cooking liquid. Discard any remaining cooking liquid.

Expert Tips

  • This beef is so tender, it can be shredded by just pressing down on the meat with a dinner fork.
  • Can’t find beef stew meat? Substitute a 2 1/2- to 3-lb boneless beef chuck roast. Cut in 1 1/2- to 2-inch cubes, and trim off any large pieces of fat before browning.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
160
% Daily Value
Total Fat
18g
28%
Saturated Fat
7g
33%
Trans Fat
1/2g
Cholesterol
80mg
27%
Sodium
340mg
14%
Potassium
440mg
13%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
2g
Protein
28g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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© 2018 ®/TM General Mills All Rights Reserved

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