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Individual Chicken Cobb Salads with Blue Cheese Dressing

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Betty Crocker Kitchens
Updated Jan 27, 2010
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A pretty presentation for an afternoon with friends, these mini-Cobbs have all the good stuff--avocado, chicken, bacon, and a creamy blue cheese dressing.

Individual Chicken Cobb Salads with Blue Cheese Dressing

  • Prep Time 15 min
  • Total 1 hr 15 min
  • Servings 4
  • Ingredients 11
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Ingredients

Dressing

  • 1/3 cup mayonnaise or salad dressing
  • 3 tablespoons plain low-fat yogurt
  • 3 tablespoons red wine vinegar
  • 1 clove garlic, finely chopped
  • 1/2 cup crumbled blue cheese (2 oz)

Salads

  • 8 cups mixed salad greens
  • 2 packages (5 oz each) sliced smoked chicken breast, chopped
  • 4 hard-cooked eggs, quartered
  • 1 medium ripe avocado, pitted, peeled and sliced
  • 2 medium tomatoes, chopped
  • 1/4 cup bacon flavor bits or chips

Instructions

  • Step 
    1
    In small bowl, beat mayonnaise, yogurt, vinegar and garlic with wire whisk. Stir in blue cheese. Cover and refrigerate at least 1 hour.
  • Step 
    2
    Just before serving, arrange greens on 4 salad plates. Top with remaining salad ingredients. Drizzle dressing over salads.
  • Step 
    3
    If desired, sprinkle with freshly ground black pepper.

Nutrition

460 Calories
33g Total Fat
27g Protein
14g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
460
Calories from Fat
300
Total Fat
33g
51%
Saturated Fat
8g
41%
Trans Fat
0g
Cholesterol
265mg
88%
Sodium
1330mg
55%
Potassium
950mg
27%
Total Carbohydrate
14g
5%
Dietary Fiber
6g
23%
Sugars
7g
Protein
27g
% Daily Value*:
Vitamin A
130%
130%
Vitamin C
50%
50%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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