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Indian Peas with Cauliflower

Indian Peas with Cauliflower
  • Prep 5 min
  • Total 20 min
  • Servings 4

Bring the fabulous flavors of India to your dinner table with this spicy vegetable and bean one dish - ready in just 20 minutes! ...MORE+ LESS-

Ingredients

1
tablespoon vegetable oil
1
teaspoon curry powder
2
jalapeño chilies, seeded and finely chopped
3
cups cauliflowerets (1 pound)
1/4
cup vegetable or chicken broth
2
cups frozen green peas
1
can (15 ounces) black beans, rinsed and drained

Steps

Hide Images
  • 1
    Heat oil in 10-inch skillet over medium-high heat. Cook curry powder and chilies in oil 2 minutes, stirring occasionally.
  • 2
    Stir in cauliflowerets and broth. Cover and cook 3 to 4 minutes or until cauliflowerets are tender.
  • 3
    Stir in peas and beans. Cook about 5 minutes, stirring occasionally, until hot.

Expert Tips

  • Don't worry, the amount of curry makes this vegetarian dish perfectly mild. If you love Indian flavors, increase the curry or turn up the heat with another jalapeño. A dollop of chutney on the side adds even more Indian flair.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
45
% Daily Value
Total Fat
5g
Saturated Fat
1g
Cholesterol
0mg
Sodium
740mg
Total Carbohydrate
44g
Dietary Fiber
13g
Protein
15g
% Daily Value*:
Iron
24%
24%
Exchanges:
2 Starch; 3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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