Menu

Huevos Rancheros Quesadillas

  • Save Recipe
Huevos Rancheros Quesadillas
  • Prep 25 min
  • Total 25 min
  • Servings 2
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
Jump-start your morning by whipping up something new and tasty for breakfast.
Updated Sep 20, 2016

Ingredients

  • 1/2 cup fat-free egg product or 2 eggs
  • 1 tablespoon water
  • Dash salt
  • 1/4 teaspoon chili powder
  • 2 medium green onions, sliced
  • 4 white corn tortillas (6 inch)
  • 1/4 cup fat-free refried beans
  • 2 tablespoons chunky-style salsa
  • 1/4 cup shredded reduced-fat sharp Cheddar cheese
  • Reduced-fat sour cream, if desired

Steps

  • 1
    In medium bowl, beat egg product, water, salt and chili powder with wire whisk until blended.
  • 2
    Heat 10-inch nonstick skillet over medium heat. Add onions; cook 1 to 2 minutes or until crisp-tender. Reduce heat to medium-low. Add egg mixture; cook 2 to 3 minutes, stirring frequently, until eggs are set but still moist. Remove from pan; keep warm.
  • 3
    Spread each of 2 tortillas with 2 tablespoons refried beans and 1 tablespoon salsa. Top with egg mixture, cheese and remaining tortillas.
  • 4
    Wipe out skillet. Heat over medium heat. Cook each quesadilla in skillet 3 minutes, turning carefully halfway through cooking, until crisp. Cut each quesadilla into quarters. Serve with additional salsa and sour cream.

Tips from the Betty Crocker Kitchens

  • tip 1
    Egg whites provide the protein from eggs but don't contain the cholesterol found in egg yolks. That's good news for your heart.

Nutrition

220 Calories, 5g Total Fat, 14g Protein, 29g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
630mg
26%
Potassium
340mg
10%
Total Carbohydrate
29g
10%
Dietary Fiber
5g
20%
Sugars
1g
Protein
14g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved