MENU
  • Print
    44
  • Save
    38
  • Pinterest
    12
  • Email
    3
  • Facebook
    2

Huevos Rancheros Quesadillas

  • Prep 25 min
  • Total 25 min
  • Servings 2

Jump-start your morning by whipping up something new and tasty for breakfast. ...MORE+ LESS-

Ingredients

1/2
cup fat-free egg product or 2 eggs
1
tablespoon water
Dash salt
1/4
teaspoon chili powder
2
medium green onions, sliced
4
white corn tortillas (6 inch)
1/4
cup fat-free refried beans
2
tablespoons chunky-style salsa
1/4
cup shredded reduced-fat sharp Cheddar cheese
Reduced-fat sour cream, if desired

Steps

Hide Images
  • 1
    In medium bowl, beat egg product, water, salt and chili powder with wire whisk until blended.
  • 2
    Heat 10-inch nonstick skillet over medium heat. Add onions; cook 1 to 2 minutes or until crisp-tender. Reduce heat to medium-low. Add egg mixture; cook 2 to 3 minutes, stirring frequently, until eggs are set but still moist. Remove from pan; keep warm.
  • 3
    Spread each of 2 tortillas with 2 tablespoons refried beans and 1 tablespoon salsa. Top with egg mixture, cheese and remaining tortillas.
  • 4
    Wipe out skillet. Heat over medium heat. Cook each quesadilla in skillet 3 minutes, turning carefully halfway through cooking, until crisp. Cut each quesadilla into quarters. Serve with additional salsa and sour cream.

Expert Tips

  • Egg whites provide the protein from eggs but don't contain the cholesterol found in egg yolks. That's good news for your heart.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
630mg
26%
Potassium
340mg
10%
Total Carbohydrate
29g
10%
Dietary Fiber
5g
20%
Sugars
1g
Protein
14g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment