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Honey-Maple Grilled Pork Chops

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Honey-Maple Grilled Pork Chops
  • Prep 20 min
  • Total 0 min
  • Servings 4
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When it comes to seasoning sweet and delicate pork, it's best to use a lighter touch, like this simple maple-spice glaze.
Updated Jan 29, 2010

Ingredients

  • 2 tablespoons honey
  • 2 tablespoons maple-flavored syrup
  • 1/8 teaspoon allspice or ginger
  • 4 (6-oz.) pork loin chops (3/4 inch thick)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Steps

  • 1
    Heat gas or charcoal grill. In small bowl, combine honey, syrup and allspice; mix well. Sprinkle pork chops with salt and pepper.
  • 2
    When grill is heated, brush pork with honey mixture; place on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cover grill; cook 10 to 12 minutes or until pork is no longer pink in center, turning once and brushing occasionally with honey mixture.

Tips from the Betty Crocker Kitchens

  • tip 1
    To prevent sticking, spray measuring spoon with nonstick cooking spray before measuring the honey and maple syrup.
  • tip 2
    Accompany these pork chops with grilled mixed vegetables and crusty dinner rolls.
  • tip 3
    To broil pork chops, brush pork with honey mixture; place on broiler pan. Broil 4 to 6 inches from heat using times above as a guide, turning once and brushing occasionally with honey mixture.

Nutrition

255 Calories, 9g Total Fat, 27g Protein, 16g Total Carbohydrate, 12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
255
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
3g
15%
Cholesterol
75mg
25%
Sodium
210mg
9%
Total Carbohydrate
16g
5%
Dietary Fiber
0g
0%
Sugars
12g
Protein
27g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1 Other Carbohydrate; 4 Very Lean Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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