Dinner for six ready in 25 minutes! Ham, cheese, beans and veggies arranged over spring greens flavored with honey-Dijon dressing makes a delicious main-dish salad.
Honey-Dijon Chef’s Salad
- Prep Time 25 min
- Total 25 min
- Servings 6
- Ingredients 9
Ingredients
- 1 bag (5 oz) mixed spring greens
- 3/4 cup honey Dijon dressing
- 1 package (8 oz) diced cooked ham (about 1 1/2 cups)
- 6 oz Swiss cheese, cut into 1/4-inch cubes (about 1cup)
- 3/4 cup canned garbanzo beans, drained
- 1 small cucumber, cut in half lengthwise, then sliced (about 1 cup)
- 1 cup halved grape tomatoes
- 1/4 cup roasted salted sunflower nuts
- 4 medium green onions, chopped (1/4 cup)
Instructions
-
Step1Place greens on large platter; drizzle with dressing. Arrange ham, cheese, beans, cucumber and tomatoes in stripe pattern over greens. Sprinkle with sunflower nuts and onions.
Nutrition
360
Calories
25g
Total Fat
20g
Protein
14g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 220
- Total Fat
- 25g
- 38%
- Saturated Fat
- 8g
- 41%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 16%
- Sodium
- 870mg
- 36%
- Potassium
- 470mg
- 14%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 5g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 15%
- 15%
- Calcium
- 25%
- 25%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
1Recipe Tips
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