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Homemade Gluten-Free Tortillas

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  • Prep 25 min
  • Total 25 min
  • Servings 4
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Not eating grains but still want a tortilla or flatbread? This yummy recipe is for you!
By Betty Crocker Kitchens
Updated Aug 2, 2017
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Ingredients

  • 1/2 cup plus 2 tablespoons dark flax meal
  • 1 tablespoon coconut flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon chili powder
  • 3 tablespoons hot water
  • 1 teaspoon olive oil

Steps

  • 1
    In small bowl, mix 1/2 cup of the flax meal, the coconut flour, salt and chili powder. Set aside.
  • 2
    In another small bowl, beat remaining 2 tablespoons flax meal, the hot water and oil with whisk. Add to dry ingredients, and stir until thoroughly combined.
  • 3
    Place dough on work surface. Dough will be sticky. With gloved hands or in a plastic food-storage bag, knead about 5 minutes or until dough becomes smooth. Divide dough into 4 pieces.
  • 4
    Roll each piece of dough into a ball, then flatten slightly.
  • 5
    Place each piece of dough between 2 sheets of cooking parchment paper or waxed paper, and roll out into 5- to 6-inch circles.
  • 6
    Heat 10-inch nonstick skillet over medium-high heat. Cook tortillas in skillet, one at a time, for 1 minute, then turn and continue to cook until tortilla puffs slightly.

Tips from the Betty Crocker Kitchens

  • tip 1
    Chili powder is great for tortillas used with Mexican foods, but to use this dough for flatbreads in Italian recipes, use dried oregano instead of the chili powder; for Indian recipes, use turmeric. Use your imagination!
  • tip 2
    If using a regular skillet, either mist with oil or add 1/4 teaspoon oil to the skillet before cooking tortillas to prevent sticking.
  • tip 3
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition

120 Calories, 9g Total Fat, 3g Protein, 7g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Potassium
150mg
4%
Total Carbohydrate
7g
2%
Dietary Fiber
5g
19%
Sugars
0g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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