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Homemade Gluten-Free Tortillas

  • Prep 25 min
  • Total 25 min
  • Servings 4

Not eating grains but still want a tortilla or flatbread? This yummy recipe is for you! ...MORE+ LESS-

Ingredients

1/2
cup plus 2 tablespoons dark flax meal
1
tablespoon coconut flour
1/2
teaspoon salt
1/8
teaspoon chili powder
3
tablespoons hot water
1
teaspoon olive oil

Steps

Hide Images
  • 1
    In small bowl, mix 1/2 cup of the flax meal, the coconut flour, salt and chili powder. Set aside.
  • 2
    In another small bowl, beat remaining 2 tablespoons flax meal, the hot water and oil with whisk. Add to dry ingredients, and stir until thoroughly combined.
  • 3
    Place dough on work surface. Dough will be sticky. With gloved hands or in a plastic food-storage bag, knead about 5 minutes or until dough becomes smooth. Divide dough into 4 pieces.
  • 4
    Roll each piece of dough into a ball, then flatten slightly.
  • 5
    Place each piece of dough between 2 sheets of cooking parchment paper or waxed paper, and roll out into 5- to 6-inch circles.
  • 6
    Heat 10-inch nonstick skillet over medium-high heat. Cook tortillas in skillet, one at a time, for 1 minute, then turn and continue to cook until tortilla puffs slightly.

Expert Tips

  • Chili powder is great for tortillas used with Mexican foods, but to use this dough for flatbreads in Italian recipes, use dried oregano instead of the chili powder; for Indian recipes, use turmeric. Use your imagination!
  • If using a regular skillet, either mist with oil or add 1/4 teaspoon oil to the skillet before cooking tortillas to prevent sticking.
  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
80
% Daily Value
Total Fat
9g
13%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Potassium
150mg
4%
Total Carbohydrate
7g
2%
Dietary Fiber
5g
19%
Sugars
0g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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