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Homemade Fruit and Seed Bars

homemade fruit and seed bars Dessert
Homemade Fruit and Seed Bars
  • Prep 20 min
  • Total 2 hr 0 min
  • Servings 12

This rustic bar’s secret is a sophisticated combo of pecans and dried cherry with hemp, pepita, and sunflower seeds. Try it next time with apricots and walnuts! ...MORE+ LESS-

Ingredients

Base

1/2
cup Immaculate Baking Co.™ sprouted whole wheat flour
1/3
cup packed brown sugar
1/4
cup old-fashioned oats
1/4
cup butter, softened

Topping

3
tablespoons honey
2
eggs
1/2
cup chopped pecans
1/2
cup dried cherries
2
tablespoons raw coconut flakes
2
tablespoons hemp seed
2
tablespoons sunflower nuts
2
tablespoons pepita seeds
1/4
teaspoon fine sea salt

Steps

Hide Images
  • 1
    Heat oven to 350°F. Cut two (12x8-inch) sheets of cooking parchment paper. Place one sheet in 8-inch pan, allowing paper to hang outside of two sides of pan; place other sheet on top so it hangs outside of other two sides of pan.
  • 2
    In medium bowl, mix Base ingredients until soft crumbly dough forms. Press in bottom of pan. Bake 16 minutes.
  • 3
    Meanwhile, in small bowl, beat honey and eggs with whisk. Stir in remaining topping ingredients. Pour over base.
  • 4
    Bake 18 to 23 minutes or until golden brown. Cool completely, about 1 hour. Remove by lifting paper edges. For bars, cut into 6 rows by 2 rows. Store covered in refrigerator.

Expert Tips

  • Use your favorite ingredients! Walnuts can be used in place of the pecans. Use dried chopped apricots, raisins or dried cranberries instead of the cherries.
  • Be ready to grab and go! Cut into bars, wrap individually and store in your refrigerator!

Nutrition Information

No nutrition information available for this recipe

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