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Herbed Cheese Dip

Herbed Cheese Dip
  • Prep 15 min
  • Total 15 min
  • Servings 14
“Eat your veggies” isn’t a chore when you can dunk them in this fresh-tasting dip.
Updated February 4, 2010

Ingredients

  • 1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel)
  • 1/2 cup plain fat-free yogurt
  • 2 teaspoons milk
  • 1/4 cup finely chopped fresh parsley
  • 3 tablespoons finely chopped fresh chives
  • 2 tablespoons finely chopped fresh basil leaves
  • 1/8 teaspoon garlic salt
  • Raw vegetable dippers or crackers, as desired
  • Fresh basil, if desired

Steps

  • 1
    In small bowl, beat cream cheese, yogurt and milk with electric mixer on low speed until blended.
  • 2
    Fold in parsley, chives, basil and garlic salt. Serve immediately with dippers, or cover and refrigerate until serving time.

  • For more tang, replace milk with 2 teaspoons fresh lemon juice.
  • A soft mild goat cheese (such as Montrachet) can be substituted for the cream cheese.

Nutrition Facts

Serving Size: 1 Serving
Calories
50
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
85mg
4%
Potassium
65mg
2%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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