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Herbed Cheese Dip

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  • Prep Time 15 min
  • Total 15 min
  • Servings 14
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“Eat your veggies” isn’t a chore when you can dunk them in this fresh-tasting dip.
Updated Feb 4, 2010
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Ingredients

  • 1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel)
  • 1/2 cup plain fat-free yogurt
  • 2 teaspoons milk
  • 1/4 cup finely chopped fresh parsley
  • 3 tablespoons finely chopped fresh chives
  • 2 tablespoons finely chopped fresh basil leaves
  • 1/8 teaspoon garlic salt
  • Raw vegetable dippers or crackers, as desired
  • Fresh basil, if desired

Steps

  •  
    1
    In small bowl, beat cream cheese, yogurt and milk with electric mixer on low speed until blended.
  •  
    2
    Fold in parsley, chives, basil and garlic salt. Serve immediately with dippers, or cover and refrigerate until serving time.

Tips from the Betty Crocker Kitchens

  • tip 1
    For more tang, replace milk with 2 teaspoons fresh lemon juice.
  • tip 2
    A soft mild goat cheese (such as Montrachet) can be substituted for the cream cheese.

Nutrition

50 Calories, 4g Total Fat, 2g Protein, 2g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
50
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
85mg
4%
Potassium
65mg
2%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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