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Hearty Munch Mix

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Betty Crocker Kitchens
Updated Sep 20, 2016
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Serve this snack in ice cream cones for a fun and good-for-you after-school snack.

Hearty Munch Mix

  • Prep Time 5 min
  • Total 5 min
  • Servings 10
  • Ingredients 5
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Ingredients

  • 2 cups Cheerios™ cereal
  • 2 cups MultiGrain Cheerios™ cereal
  • 2 cups pretzel nuggets
  • 1/2 cup yogurt-covered raisins
  • 1 bag (7 oz) diced dried fruit and raisin mixture

Instructions

  • Step 
    1
    In medium bowl, mix all ingredients.

Nutrition

170 Calories
2 1/2g Total Fat
2g Protein
35g Total Carbohydrate
18g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
25
Total Fat
2 1/2g
4%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
270mg
8%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
12%
Sugars
18g
Protein
2g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
35%
35%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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