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Hearty MultiGrain Snack

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Betty Crocker Kitchens
Updated Sep 20, 2016
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A cinnamon-flavored, nutty snack.

Hearty MultiGrain Snack

  • Prep Time 15 min
  • Total 60 min
  • Servings 8
  • Ingredients 6
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Ingredients

  • 1 egg white
  • 1/4 teaspoon salt
  • 1/3 cup packed brown sugar
  • 1 teaspoon ground cinnamon
  • 3 cups MultiGrain Cheerios™ cereal
  • 1/3 cup coarsely chopped pecans

Instructions

  • Step 
    1
    Heat oven to 300°F. Lightly grease cookie sheet.
  • Step 
    2
    In large bowl, beat egg white on high speed until foamy; beat in salt. Gradually beat in brown sugar until thick and glossy. Gently stir in cinnamon, cereal and pecans until completely coated. Spread as thinly as possible on cookie sheet.
  • Step 
    3
    Bake 12 to 15 minutes or until set. Immediately remove from cookie sheet to cold cookie sheet or large pan. Cool completely, about 30 minutes. Break into pieces. Store in airtight container.

Nutrition

110 Calories
3 1/2g Total Fat
1g Protein
18g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
35
Total Fat
3 1/2g
6%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
90mg
3%
Total Carbohydrate
18g
6%
Dietary Fiber
1g
7%
Sugars
11g
Protein
1g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
40%
40%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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