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Hearty Beef and Vegetables

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Betty Crocker Kitchens
Updated Oct 14, 2016
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in just 30 minutes! Enjoy this hearty beef and vegetables recipe that easy to make too.

Hearty Beef and Vegetables

  • Prep Time 10 min
  • Total 30 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1 pound beef top sirloin steak, about 3/4 inch thick
  • 1 bag (16 ounces) frozen stew vegetables, thawed and drained
  • 1 cup frozen cut green beans, thawed and drained (from 12 oz bag)
  • 1/2 cup water
  • 1 tablespoon Worcestershire sauce
  • 1/2 package (2-ounce size) onion soup mix (1/2 envelope)
  • 3 tablespoons chopped fresh parsley

Instructions

  • Step 
    1
    Trim fat from beef; cut beef into 1/2-inch pieces. Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook beef in Dutch oven 2 minutes, stirring constantly.
  • Step 
    2
    Stir in stew vegetables, green beans, water, Worcestershire sauce and soup mix (dry).
  • Step 
    3
    Heat to boiling; reduce heat to low. Cover and simmer 12 to 14 minutes, stirring occasionally, just until potatoes are tender. Remove from heat; stir in parsley.

Nutrition

210 Calories
4g Total Fat
25g Protein
19g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Servings
Calories
210
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
750mg
31%
Potassium
750mg
21%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
14%
Sugars
6g
Protein
25g
% Daily Value*:
Vitamin A
130%
130%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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