Healthy Split Pea Soup with Veggies

Name: Healthy Split Pea Soup with Veggies
Prep time: 15 min
Total time: 3 h 45 min
Yield: 8
Ingredients: 1 ham bone, 2 lb ham shanks or 2 lb smoked pork hocks; 1 bag (16 oz) dried split peas (2 cups), sorted, rinsed; 1 large onion, chopped (1 cup); 2 medium stalks celery, finely chopped (1 cup); 1/4 teaspoon pepper; 7 cups water; 3 medium carrots, cut into 1/4-inch slices (1 1/2 cups)

(2)

0 Questions

Save Recipe

Prep 15 min
Total 3 hr 45 min
Servings 8

Save
Print
Pinterest
Facebook
Email

Ready to Make?

Save
Shop
Share
Keep Screen On

Let slow cooking speed your way to dinner! Enjoy this split pea, pork and veggies soup for a delightful meal.

By Betty Crocker Kitchens

Updated Sep 20, 2016

Save
Shop
Share
Keep Screen On

Ingredients

1 ham bone, 2 lb ham shanks or 2 lb smoked pork hocks
1 bag (16 oz) dried split peas (2 cups), sorted, rinsed
1 large onion, chopped (1 cup)
2 medium stalks celery, finely chopped (1 cup)
1/4 teaspoon pepper
7 cups water
3 medium carrots, cut into 1/4-inch slices (1 1/2 cups)

Steps

1

In 4- to 6-quart slow cooker, gently mix all ingredients except carrots.
2

Cover; cook on Low heat setting 3 to 4 hours.
3

Remove ham bone from soup. Let stand about 15 minutes or until cool enough to handle.
4

Remove ham from bone. Remove excess fat from ham; cut ham into 1/2-inch pieces. Stir ham and carrots into soup. Increase heat setting to High. Cover; cook about 15 minutes longer or until carrots are tender.

Tips from the Betty Crocker Kitchens

tip 1
To sort the split peas, remove any grit or discolored peas. Place the split peas in a bowl, and cover them with water. After a minute or two, remove any skins or split peas that float to the top. Finally, rinse the split peas in a colander or strainer.

Nutrition

310 Calories, 7g Total Fat, 29g Protein, 34g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 310

Calories from Fat: 60

Total Fat: 7g; 10%

Saturated Fat: 2g; 11%

Trans Fat: 0g

Cholesterol: 50mg; 16%

Sodium: 65mg; 3%

Potassium: 850mg; 24%

Total Carbohydrate: 34g; 11%

Dietary Fiber: 16g; 64%

Sugars: 3g

Protein: 29g

% Daily Value*:

Vitamin A: 80%; 80%

Vitamin C: 4%; 4%

Calcium: 4%; 4%

Iron: 15%; 15%

Exchanges:

0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

What's Trending