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Ingredients
-
12
oz uncooked soba (buckwheat) noodles
-
2
tablespoons toasted sesame oil
-
1
red bell pepper, cut into strips
-
2
cups fresh snow pea pods (1 cup), strings removed, cut diagonally (about 4 1/2 oz)
-
6
medium green onions, cut diagonally, whites and greens separated
-
1
tablespoon finely chopped gingerroot
-
2
cloves garlic, finely chopped
-
1/4
cup honey
-
5
tablespoons reduced-sodium soy sauce
-
1/2
cup orange juice
-
2
oranges, sectioned
-
1
tablespoon black sesame seed
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-
Cook noodles as directed on package. Drain; rinse under cold water until cool. Set aside.
-
Meanwhile, in 5-quart Dutch oven, heat sesame oil over medium heat until shimmering. Add bell pepper, snow peas and whites of onions, reserving onion greens for garnish. Cook 3 to 4 minutes or until softened. Remove vegetables from Dutch oven; set aside.
-
Add gingerroot, garlic, honey and soy sauce to Dutch oven; heat to simmering. Cook 3 to 5 minutes or until thickened. Beat in orange juice with whisk; remove from heat. Add noodles to orange juice mixture; toss to coat.
-
Divide noodles evenly among 6 bowls. Top with vegetables, oranges, sesame seed and onion greens.
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330
Calories
6g
Total Fat
11g
Protein
59g
Total Carbohydrate
20g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 330
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 540mg
- 23%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 59g
- 20%
- Dietary Fiber
- 9g
- 35%
- Sugars
- 20g
- Protein
- 11g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 60%
- 60%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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var configuration = {"title":"Healthy Sesame Soba Noodle Bowls","introduction":"This light, fresh vegetarian main dish makes your meatless Monday a breeze, plus any leftovers are great for lunch on Tuesday!","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/ukyiB5AFkUG78-V8yjjlPQ_webp_base.webp?v=bac283b0\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/ukyiB5AFkUG78-V8yjjlPQ_webp_base.webp?v=bac283b0\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/ukyiB5AFkUG78-V8yjjlPQ_webp_base.webp?v=bac283b0\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Healthy Sesame Soba Noodle Bowls"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Sep 20, 2016"}},"ingredientGroups":[{"ingredients":[{"quantity":"12","description":"oz uncooked soba (buckwheat) noodles "},{"quantity":"2","description":"tablespoons toasted sesame oil"},{"quantity":"1","description":"red bell pepper, cut into strips"},{"quantity":"2","description":"cups fresh snow pea pods (1 cup), strings removed, cut diagonally (about 4 1/2 oz)"},{"quantity":"6","description":"medium green onions, cut diagonally, whites and greens separated"},{"quantity":"1","description":"tablespoon finely chopped gingerroot "},{"quantity":"2","description":"cloves garlic, finely chopped"},{"quantity":"1/4","description":"cup honey"},{"quantity":"5","description":"tablespoons reduced-sodium soy sauce"},{"quantity":"1/2","description":"cup orange juice"},{"quantity":"2","description":"oranges, sectioned"},{"quantity":"1","description":"tablespoon black sesame seed "}]}],"steps":[{"description":"Cook noodles as directed on package. 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