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Hawaiian Sausage and Rice Bake

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Betty Crocker Kitchens
Updated Nov 16, 2010
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Enjoy the tropical flavors of this sausage and rice bake - a hearty casserole dinner.

Hawaiian Sausage and Rice Bake

  • Prep Time 20 min
  • Total 1 hr 5 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1 1/4 cups water
  • 2 tablespoons butter
  • 1 (6.2-oz.) pkg. fast-cooking long-grain and wild rice mix (with seasoning packet)
  • 1/2 cup pineapple preserves
  • 1 lb. cooked kielbasa, halved lengthwise, cut into 1-inch slices
  • 1 medium onion, finely chopped
  • 1 medium green bell pepper, cut into 3/4-inch pieces
  • 1 medium red bell pepper, cut into 3/4-inch pieces
  • 1 (8-oz.) can pineapple chunks in unsweetened juice, undrained

Instructions

  • Step 
    1
    Heat oven to 375°F. In small saucepan, bring water and butter to a boil.
  • Step 
    2
    In ungreased 2 1/2-quart casserole, combine all ingredients including contents of seasoning packet and boiling water; mix well. Cover.
  • Step 
    3
    Bake at 375°F. for 40 to 45 minutes or until rice is tender. Let stand 10 minutes before serving.

Nutrition

720 Calories
37g Total Fat
21g Protein
76g Total Carbohydrate
32g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
720
Calories from Fat
330
Total Fat
37g
57%
Saturated Fat
15g
75%
Cholesterol
90mg
30%
Sodium
1780mg
74%
Total Carbohydrate
76g
25%
Dietary Fiber
3g
12%
Sugars
32g
Protein
21g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
70%
70%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
3 Starch; 2 Fruit; 5 Other Carbohydrate; 1 1/2 High-Fat Meat; 4 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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