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Ham, Vegetables and Bows

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Betty Crocker Kitchens
Updated Aug 11, 2009
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Easy and versatile! Make a tasty dinner bursting with pasta, vegetables and hearty ham in just 30 minutes.

Ham, Vegetables and Bows

  • Prep Time 5 min
  • Total 30 min
  • Ingredients 7
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Ingredients

  • 2 cups uncooked farfalle (bow-tie) pasta (4 ounces)
  • 2 tablespoons olive or vegetable oil
  • 1 medium red onion, cut into thin wedges
  • 1 bag (16 ounces) frozen cauliflower, carrots and snow pea pods
  • 2 cups julienne strips fully cooked ham
  • 1/2 teaspoon fennel seed, crushed
  • 1/4 teaspoon coarsely ground pepper

Instructions

  • Step 
    1
    Cook and drain pasta as directed on package in 3-quart saucepan; set aside. Wipe saucepan dry with paper towel.
  • Step 
    2
    Heat oil in same saucepan over medium-high heat. Cook onion in oil 3 to 5 minutes, stirring occasionally, until crisp-tender; reduce heat to medium. Stir in cauliflower mixture. Cover and cook 3 to 5 minutes, stirring occasionally, until cauliflower mixture is crisp-tender.
  • Step 
    3
    Stir in ham, fennel, pepper and pasta. Cook 5 to 8 minutes, stirring occasionally, until hot.

Nutrition

320 Calories
14 g Total Fat
21 g Protein
31 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
125
Total Fat
14 g
Saturated Fat
3 g
Cholesterol
40 mg
Sodium
1030 mg
Potassium
520 mg
Total Carbohydrate
31 g
Dietary Fiber
4 g
Protein
21 g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
22%
22%
Calcium
4%
4%
Iron
16%
16%
Exchanges:
1 Starch; 3 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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