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Ham and Pineapple Kabobs

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Ham and Pineapple Kabobs
  • Prep 20 min
  • Total 20 min
  • Servings 4
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Enjoy this delicious kabob dinner – pineapple, ham and tomatoes grilled with a sweet and spicy jelly mix. Ready in just 20 minutes!
Updated Nov 23, 2010

Ingredients

  • 1 lb. cooked ham, cut into 1-inch cubes
  • 1 (8-oz) can pineapple chunks in unsweetened juice, drained
  • 8 cherry tomatoes
  • 3/4 cup red currant jelly
  • 1 tablespoon prepared mustard

Steps

  • 1
    Heat grill. Alternately thread ham, pineapple and tomatoes onto four 10-inch metal skewers. In small microwave-safe bowl, combine jelly and mustard. Microwave on HIGH for 1 to 2 minutes or until jelly melts. Stir to combine. Brush 3 to 4 tablespoons jelly mixture over kabobs.
  • 2
    When ready to grill, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 12 minutes or until thoroughly heated, turning once. Serve with remaining jelly mixture.

Tips from the Betty Crocker Kitchens

  • tip 1
    To broil kabobs, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.
  • tip 2
    Use fresh pineapple chunks instead of canned chunks. You need twelve 1-inch pieces.
  • tip 3
    Ham from the deli or leftover from Sunday dinner can be used for these kabobs. At the deli, ask for 1-inch slices and cub them for kabobs.
  • tip 4
    Try plum or apple jelly in place of red currants.

Nutrition

405 Calories, 11g Total Fat, 27g Protein, 50g Total Carbohydrate, 37g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
405
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
4g
20%
Cholesterol
65mg
22%
Sodium
1770mg
74%
Total Carbohydrate
50g
17%
Dietary Fiber
1g
4%
Sugars
37g
Protein
27g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
14%
14%
Calcium
2%
2%
Iron
12%
12%
Exchanges:
1/2 Fruit; 2 1/2 Other Carbohydrate; 4 Lean Meat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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