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Ham and Arugula Open-Face Sandwiches

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  • Prep 10 min
  • Total 10 min
  • Servings 2
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These open-face gourmet sandwiches serve two in 30 minutes and feature the fresh, delicious taste of argula, radishes and ham.
Updated Aug 19, 2010
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Ingredients

  • 2 tablespoons reduced-fat mayonnaise or salad dressing
  • 1/2 teaspoon prepared horseradish
  • 1/2 teaspoon white wine vinegar or white vinegar
  • Dash pepper
  • 2 slices whole-grain rye bread
  • 1/4 lb thinly sliced cooked ham (from deli)
  • 1/4 cup firmly packed arugula or spinach leaves
  • 2 radishes, sliced (2 tablespoons)

Steps

  • 1
    In small bowl, mix mayonnaise, horseradish, vinegar and pepper. Spread about 1 tablespoon mayonnaise mixture on each bread slice.
  • 2
    Layer ham and arugula alternately on bread. Top with radishes.

Tips from the Betty Crocker Kitchens

  • tip 1
    This is a terrific sandwich for a light lunch. Team it with any of the soups in this chapter for a heartier meal.

Nutrition

210 Calories, 9g Total Fat, 15g Protein, 18g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
210
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
1000mg
42%
Potassium
250mg
7%
Total Carbohydrate
18g
6%
Dietary Fiber
1g
7%
Sugars
2g
Protein
15g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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