MENU
  • Print
    20
  • Save
    47
  • Pinterest
    5
  • Email
    0
  • Facebook
    5

Grilled Swordfish with Peppers

  • Prep 35 min
  • Total 35 min
  • Servings 4

Colorful red and orange bell peppers add a Mediterranean flair to this grilled fish recipe. ...MORE+ LESS-

Cheri Liefeld Cheri Liefeld
June 6, 2011

Ingredients

2
tablespoons olive oil
1
orange bell pepper, julienned
1
red bell pepper, julienned
1
clove garlic, finely chopped
2
tablespoons fennel seed, crushed
1
teaspoon ground mustard
1/2
teaspoon salt
1/4
teaspoon garlic powder
1/4
teaspoon pepper
4
swordfish steaks (3 to 4 oz each)

Steps

Hide Images
  • 1
    Heat gas or charcoal grill. In 10-inch skillet, heat oil over medium heat. Add bell peppers and garlic; stir to coat. Cover; simmer 15 minutes.
  • 2
    Meanwhile, in small bowl, mix fennel seed, mustard, salt, garlic powder and pepper. Sprinkle mixture on both sides of swordfish. Remove pepper mixture from heat; season to taste with additional salt and pepper. Cover to keep warm.
  • 3
    Carefully brush oil on grill rack. Place swordfish on grill over medium heat. Cover grill; cook 10 to 12 minutes, turning once, until fish flakes easily with fork. Serve fish with pepper mixture.

Expert Tips

  • You can use a grill pan on the stove to cook the swordfish.
  • Squeeze lemon over the fish before topping with the pepper mixture for added flavor.

Nutrition Information

No nutrition information available for this recipe

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment