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Grilled Raspberry-Chipotle Chicken Salad

4 Ratings

0 Comments

Grilled Raspberry-Chipotle Chicken Salad

Prep 30 min
Total 30 min
Servings 4

Summertime is at its berry best with a refreshing main-dish salad like this one. MORE+ LESS-

By Betty Crocker Kitchens

Updated January 31, 2010

Ingredients

boneless skinless chicken breasts (about 1 1/4 lb)

cup raspberry chipotle sauce

bag (10 oz) ready-to-eat mixed salad greens (such as romaine, iceberg and leaf lettuces)

pint (2 cups) fresh raspberries

1/4

cup butter toffee glazed-flavored sliced almonds (from 3.75-oz package)

tablespoons olive or vegetable oil

tablespoons orange juice

Steps

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1

Heat gas or charcoal grill. Brush both sides of chicken with about 1/4 cup of the raspberry chipotle sauce.
2

Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes. Turn chicken; brush with 1/4 cup of the raspberry chipotle sauce. Cover grill; cook 3 to 5 minutes longer or until juice of chicken is clear when center of thickest part is cut (170°F).
3

Arrange salad greens on 4 serving plates; top with raspberries. Cut each chicken breast into slices; fan over salad greens and raspberries. Garnish with almonds.
4

In small bowl, beat remaining 1/2 cup raspberry chipotle sauce, the oil and orange juice with wire whisk until blended. Drizzle over salads.

Expert Tips

Look for raspberry chipotle sauce near the barbecue sauces in the supermarket. Glazed almonds can be found in the produce section.
Serve this hearty salad with a slice of crusty bread and a glass of iced tea.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 460
Calories from Fat: 140

% Daily Value

Total Fat: 15g; 23%
Saturated Fat 2 1/2g 12% Trans Fat 0g
Cholesterol: 85mg; 29%
Sodium: 370mg; 15%
Potassium: 600mg; 17%
Total Carbohydrate: 47g; 16%
Dietary Fiber 5g 23% Sugars 38g
Protein: 34g

% Daily Value*:

Vitamin A: 80%; 80%
Vitamin C: 50%; 50%
Calcium: 10%; 10%
Iron: 15%; 15%

Exchanges:

0 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 0 Fat;