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Grilled Raspberry-Chipotle Chicken Salad

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Grilled Raspberry-Chipotle Chicken Salad
  • Prep 30 min
  • Total 30 min
  • Servings 4
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Summertime is at its berry best with a refreshing main-dish salad like this one.
Updated Jan 31, 2010

Ingredients

  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 1 cup raspberry chipotle sauce
  • 1 bag (10 oz) ready-to-eat mixed salad greens (such as romaine, iceberg and leaf lettuces)
  • 1 pint (2 cups) fresh raspberries
  • 1/4 cup butter toffee glazed-flavored sliced almonds (from 3.75-oz package)
  • 2 tablespoons olive or vegetable oil
  • 3 tablespoons orange juice

Steps

  • 1
    Heat gas or charcoal grill. Brush both sides of chicken with about 1/4 cup of the raspberry chipotle sauce.
  • 2
    Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes. Turn chicken; brush with 1/4 cup of the raspberry chipotle sauce. Cover grill; cook 3 to 5 minutes longer or until juice of chicken is clear when center of thickest part is cut (170°F).
  • 3
    Arrange salad greens on 4 serving plates; top with raspberries. Cut each chicken breast into slices; fan over salad greens and raspberries. Garnish with almonds.
  • 4
    In small bowl, beat remaining 1/2 cup raspberry chipotle sauce, the oil and orange juice with wire whisk until blended. Drizzle over salads.

Tips from the Betty Crocker Kitchens

  • tip 1
    Look for raspberry chipotle sauce near the barbecue sauces in the supermarket. Glazed almonds can be found in the produce section.
  • tip 2
    Serve this hearty salad with a slice of crusty bread and a glass of iced tea.

Nutrition

460 Calories, 15g Total Fat, 34g Protein, 47g Total Carbohydrate, 38g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
460
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
370mg
15%
Potassium
600mg
17%
Total Carbohydrate
47g
16%
Dietary Fiber
5g
23%
Sugars
38g
Protein
34g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
50%
50%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
0 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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