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Grilled Peanut Butter and Banana Sandwiches

  • Prep 15 min
  • Total 15 min
  • Servings 4

Five ingredients and 15 minutes are all you need to make these delicious peanut butter and banana sandwiches - perfect for dinner. MORE + LESS -

Ingredients

8
slices English muffin bread
1/2
cup peanut butter
2
medium bananas
3
tablespoons butter or margarine, softened

Steps

Hide Images
  • 1
    Spread 4 slices of bread with peanut butter. Slice bananas; arrange on peanut butter. Top with remaining slices of bread to make 4 sandwiches. Spread top bread slice of each sandwich with about 1 teaspoon butter.
  • 2
    Place sandwiches, butter sides down, in skillet. Spread top bread slices with remaining butter. Cook uncovered over medium heat about 4 minutes or until bottoms are golden brown. Turn; cook 2 to 3 minutes longer or until bottoms are golden brown and peanut butter is melted.

Expert Tips

  • Yummy! Warm, creamy peanut butter and bananas are tucked between slices of crispy bread. Peanut butter is a good source of protein, but if allergies are a problem, just substitute another type of nut butter like almond or cashew.

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
480
Calories from Fat
240
% Daily Value
Total Fat
26g
41%
Saturated Fat
8g
40%
Trans Fat
1/2g
Cholesterol
25mg
8%
Sodium
470mg
20%
Potassium
530mg
15%
Total Carbohydrate
46g
15%
Dietary Fiber
5g
18%
Sugars
17g
Protein
13g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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