Snappy grilled ham steak - perfect for a main course that can be ready in 20 minutes!
Grilled Maple-Mustard Ham Steak
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 4
Ingredients
- 1/3 cup maple-flavored syrup
- 1 tablespoon yellow mustard
- 2 medium green onions, sliced (2 tablespoons)
- 1 ham steak, 1/2 inch thick (about 1 1/4 lb)
Instructions
-
Step1Heat gas or charcoal grill. In small bowl, mix syrup, mustard and onions. Reserve 3 tablespoons syrup mixture in separate small microwavable bowl. Brush remaining mixture on ham.
-
Step2Place ham on grill. Cover grill; cook over medium heat 8 to 10 minutes, turning once, until browned. Microwave reserved syrup mixture uncovered on High 20 to 30 seconds or until hot. Place ham on serving platter; pour syrup mixture over ham.
Nutrition
290
Calories
11g
Total Fat
27g
Protein
21g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 1880mg
- 78%
- Potassium
- 510mg
- 15%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 10g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Recipe Tips
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