Grilled Dill-Mustard Salmon
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Updated Nov 18, 2010
Looking for a seafood dinner? Then check out this grilled salmon spread with dill and mustard mixture – ready in 20 minutes.
Grilled Dill-Mustard Salmon
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- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 6
Ingredients
- 1 tablespoon chopped fresh dill
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1/4 cup mayonnaise
- 1 (1 1/2-lb.) fresh salmon fillet
- Nonstick cooking spray
Instructions
-
Step1GRILL DIRECTIONS: Heat grill. In small bowl, combine dill, mustard and honey; mix well. Place 2 tablespoons mustard mixture in small bowl; stir in mayonnaise until well blended. Refrigerate sauce until serving time. Reserve remaining mustard mixture for brushing on salmon.
-
Step2When ready to grill, spray skin side of salmon with nonstick cooking spray. Place salmon, skin side down, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Spoon reserved mustard mixture onto salmon, spreading evenly; cover grill. Cook 10 to 15 minutes or until fish flakes easily with fork. Serve mayonnaise-mustard sauce mixture with salmon.
Nutrition
290
Calories
19g
Total Fat
27g
Protein
3g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 90mg
- 30%
- Sodium
- 180mg
- 8%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
4 Lean Meat; 1 1/2 Fat;Recipe Tips
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