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Grilled Dill-Mustard Salmon

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Updated Nov 18, 2010
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Looking for a seafood dinner? Then check out this grilled salmon spread with dill and mustard mixture – ready in 20 minutes.

Grilled Dill-Mustard Salmon

  • Prep Time 20 min
  • Total 20 min
  • Servings 6
  • Ingredients 6
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Ingredients

  • 1 tablespoon chopped fresh dill
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1/4 cup mayonnaise
  • 1 (1 1/2-lb.) fresh salmon fillet
  • Nonstick cooking spray

Instructions

  • Step 
    1
    GRILL DIRECTIONS: Heat grill. In small bowl, combine dill, mustard and honey; mix well. Place 2 tablespoons mustard mixture in small bowl; stir in mayonnaise until well blended. Refrigerate sauce until serving time. Reserve remaining mustard mixture for brushing on salmon.
  • Step 
    2
    When ready to grill, spray skin side of salmon with nonstick cooking spray. Place salmon, skin side down, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Spoon reserved mustard mixture onto salmon, spreading evenly; cover grill. Cook 10 to 15 minutes or until fish flakes easily with fork. Serve mayonnaise-mustard sauce mixture with salmon.

Nutrition

290 Calories
19g Total Fat
27g Protein
3g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
170
Total Fat
19g
29%
Saturated Fat
3g
15%
Cholesterol
90mg
30%
Sodium
180mg
8%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
27g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
4 Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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