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Grilled Chicken Pasta Salad with Caramelized Onion, Broccoli and Mango

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Grilled Chicken Pasta Salad with Caramelized Onion, Broccoli and Mango
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  • Prep 60 min
  • Total 1 hr 30 min
  • Servings 8
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Boasting the flavors of caramelized onions, broccoli, red bell peppers and mangoes, this pasta salad has earned top ratings from Betty members.
By Jenny Flake
Updated Jan 26, 2011

Ingredients

  • 1 package (8oz) uncooked campanelle or rotini pasta
  • 3 boneless skinless chicken breasts (1 lb)
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped (3/4 cup)
  • 3 cups fresh broccoli florets
  • 2 ripe mangoes, seed removed, peeled, and cut up
  • 1 red bell pepper, chopped
  • 1 medium zucchini, quartered lengthwise, then cut crosswise into slices (1 cup)
  • 1 bottle (8 oz) Italian dressing
  • 1/2 teaspoon salt

Steps

  • 1
    Heat gas or charcoal grill. Cook pasta as directed on package; drain. Rinse with cold water to cool; drain well.
  • 2
    Meanwhile, place chicken on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning once or twice until juice of chicken is clear when center of thickest part is cut (170°F). Cool slightly. Cut into 3/4-inch cubes.
  • 3
    In 8-inch nonstick skillet, heat oil over medium-high heat. Stir in onion; cook uncovered 5 minutes, stirring occasionally.
  • 4
    Reduce heat to medium-low. Cook 10 to 15 minutes longer, stirring every 5 minutes, until onion is deep golden brown (onion will shrink during cooking). Cool slightly.
  • 5
    In large bowl, combine pasta, chicken, caramelized onion and remaining ingredients; toss gently to coat. Cover; refrigerate 30 minutes to blend flavors.

Nutrition

360 Calories, 13g Total Fat, 19g Protein, 42g Total Carbohydrate, 13g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
110
Total Fat
13g
20%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
810mg
34%
Potassium
430mg
12%
Total Carbohydrate
42g
14%
Dietary Fiber
4g
16%
Sugars
13g
Protein
19g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
50%
50%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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