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Grilled Chicken Pasta Salad with Caramelized Onion, Broccoli and Mango

grilled chicken pasta salad with caramelized onion, broccoli and mango Entree
Grilled Chicken Pasta Salad with Caramelized Onion, Broccoli and Mango
  • Prep 60 min
  • Total 1 hr 30 min
  • Servings 8

Boasting the flavors of caramelized onions, broccoli, red bell peppers and mangoes, this pasta salad has earned top ratings from Betty members. MORE+ LESS-

January 26, 2011

Ingredients

1
package (8oz) uncooked campanelle or rotini pasta
3
boneless skinless chicken breasts (1 lb)
1
tablespoon olive oil
1
medium onion, finely chopped (3/4 cup)
3
cups fresh broccoli florets
2
ripe mangoes, seed removed, peeled, and cut up
1
red bell pepper, chopped
1
medium zucchini, quartered lengthwise, then cut crosswise into slices (1 cup)
1
bottle (8 oz) Italian dressing
1/2
teaspoon salt

Steps

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  • 1
    Heat gas or charcoal grill. Cook pasta as directed on package; drain. Rinse with cold water to cool; drain well.
  • 2
    Meanwhile, place chicken on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning once or twice until juice of chicken is clear when center of thickest part is cut (170°F). Cool slightly. Cut into 3/4-inch cubes.
  • 3
    In 8-inch nonstick skillet, heat oil over medium-high heat. Stir in onion; cook uncovered 5 minutes, stirring occasionally.
  • 4
    Reduce heat to medium-low. Cook 10 to 15 minutes longer, stirring every 5 minutes, until onion is deep golden brown (onion will shrink during cooking). Cool slightly.
  • 5
    In large bowl, combine pasta, chicken, caramelized onion and remaining ingredients; toss gently to coat. Cover; refrigerate 30 minutes to blend flavors.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
110
% Daily Value
Total Fat
13g
20%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
810mg
34%
Potassium
430mg
12%
Total Carbohydrate
42g
14%
Dietary Fiber
4g
16%
Sugars
13g
Protein
19g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
50%
50%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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