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Grilled Chicken Club Sandwiches

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Grilled Chicken Club Sandwiches
  • Prep 20 min
  • Total 20 min
  • Servings 2
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A hearty dinner ready in 20 minutes! Enjoy this delicious club sandwich made with grilled chicken and bacon.
Updated Nov 16, 2010

Ingredients

  • 2 boneless skinless chicken breasts (1/2 lb)
  • 4 thin slices Canadian bacon
  • 2 kaiser rolls, cut horizontally into thirds
  • 3 tablespoons reduced-fat mayonnaise
  • 4 leaves lettuce
  • 2 slices tomato

Steps

  • 1
    Heat gas or charcoal grill. To flatten each chicken breast, place between 2 sheets of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap.
  • 2
    When grill is heated, carefully oil grill rack. Place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 6 to 8 minutes, turning once, until chicken is no longer pink in center. During last 5 minutes of cooking time, heat bacon on grill, turning once, until hot. If desired, during last 3 minutes of cooking time, toast kaiser roll pieces, cut side down, on grill.
  • 3
    Spread cut sides of roll pieces with mayonnaise. Cut each chicken breast into 2 pieces. For each sandwich, on bottom section of roll, place 2 chicken pieces, overlapping if necessary. Top with lettuce leaf, tomato slice and middle section of roll. Place 2 Canadian bacon slices on top of middle roll section. Top with lettuce leaf and top section of roll. Press each sandwich slightly; spear each with 2 long toothpicks. Cut sandwiches in half between toothpicks.

Tips from the Betty Crocker Kitchens

  • tip 1
    Make the best use of your grill by placing a few ears of corn alongside the chicken breasts. Deli coleslaw would complete the meal.

Nutrition

430 Calories, 17g Total Fat, 41g Protein, 30g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
430
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
3 1/2g
19%
Trans Fat
1/2g
Cholesterol
100mg
34%
Sodium
1140mg
47%
Potassium
500mg
14%
Total Carbohydrate
30g
10%
Dietary Fiber
2g
6%
Sugars
3g
Protein
41g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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