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Greek Chicken Salad

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Greek Chicken Salad
  • Prep 15 min
  • Total 15 min
  • Servings 6
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Super-convenient deli rotisserie chicken makes a robust addition to a Mediterranean salad medley.
Updated Jun 10, 2010

Ingredients

Dressing

  • 3/4 cup Italian dressing
  • 1 1/2 teaspoons dried dill weed

Salad

  • 12 cups loosely packed torn romaine lettuce
  • 1 deli rotisserie chicken, meat removed from bone, thinly sliced
  • 1 pint (2 cups) cherry tomatoes, halved
  • 1 large cucumber, halved, seeded and sliced
  • 3/4 cup pitted kalamata olives
  • 6 thin slices red onion, separated into rings, rinsed under cold water, patted dry
  • 1 package (4 oz) crumbled feta cheese (1 cup)

Steps

  • 1
    In small bowl or tightly covered container, mix or shake dressing ingredients.
  • 2
    In large bowl, mix lettuce, chicken, tomatoes, cucumber, olives and onion. Drizzle dressing over salad; toss to coat. Arrange salad on serving platter. Sprinkle with cheese.

Tips from the Betty Crocker Kitchens

  • tip 1
    For less fat use light Italian dressing.
  • tip 2
    Reduce prep time by purchasing a bag of romaine leaves instead of a head of lettuce.

Nutrition

360 Calories, 21g Total Fat, 28g Protein, 14g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Serving (2 1/2 Cups)
Calories
360
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
970mg
40%
Potassium
670mg
19%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
16%
Sugars
9g
Protein
28g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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