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Granola Crusted Salmon

Name: Granola Crusted Salmon
Prep time: 15 min
Total time: 40 min
Yield: 4
Ingredients: 4 salmon fillets, 1 inch thick (1 1/2 lb); 1/4 cup all-purpose flour; 1 egg, beaten; 1/2 cup Nature Valley™ oats 'n honey protein granola; 1/4 cup Progresso™ plain panko crispy bread crumbs; 1/2 teaspoon salt; 1 tablespoon grated lemon peel; 2 tablespoons grated Parmesan cheese; Additional salt and ground black pepper, if desired

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Prep 15 min
Total 40 min
Servings 4

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Sweet and salty come together in this crunchy salmon topped with granola.

By Betty Crocker Kitchens

Updated Jul 1, 2013

Ingredients

4 salmon fillets, 1 inch thick (1 1/2 lb)
1/4 cup all-purpose flour
1 egg, beaten
1/2 cup Nature Valley™ oats 'n honey protein granola
1/4 cup Progresso™ plain panko crispy bread crumbs
1/2 teaspoon salt
1 tablespoon grated lemon peel
2 tablespoons grated Parmesan cheese
Additional salt and ground black pepper, if desired

Make With

Progresso Breadcrumbs

Steps

1

Heat oven to 350°F. Line cookie sheet with foil, and spray foil lightly with cooking spray.
2

Coat salmon with flour; brush tops of salmon with egg, and place on cookie sheet. In food processor, place granola. Cover; process until large pieces are broken up and granola forms a coarse meal.
3

In large bowl, mix granola, bread crumbs and salt. Top salmon with granola mixture, lemon peel and cheese.
4

Bake 20 to 25 minutes or until fish flakes easily with fork. Sprinkle with additional salt and ground black pepper.

Tips from the Betty Crocker Kitchens

tip 1
Serve with steamed veggies or hot cooked brown rice.

Nutrition

450 Calories, 23g Total Fat, 40g Protein, 19g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 450

Calories from Fat: 210

Total Fat: 23g; 35%

Saturated Fat: 5g; 25%

Trans Fat: 0g

Cholesterol: 145mg; 48%

Sodium: 510mg; 21%

Potassium: 650mg; 19%

Total Carbohydrate: 19g; 6%

Dietary Fiber: 1g; 5%

Sugars: 0g

Protein: 40g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 6%; 6%

Calcium: 8%; 8%

Iron: 8%; 8%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;