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36

Granola Crusted Salmon

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Prep 15 min
Total 40 min
Servings 4

Sweet and salty come together in this crunchy salmon topped with granola. MORE + LESS -

Ingredients

salmon fillets, 1 inch thick (1 1/2 lb)

1/4

cup all-purpose flour

egg, beaten

1/2

cup Nature Valley™ oats 'n honey protein granola

1/4

cup Progresso™ plain panko crispy bread crumbs

1/2

teaspoon salt

tablespoon grated lemon peel

tablespoons grated Parmesan cheese

Additional salt and ground black pepper, if desired

Steps

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1

Heat oven to 350°F. Line cookie sheet with foil, and spray foil lightly with cooking spray.
2

Coat salmon with flour; brush tops of salmon with egg, and place on cookie sheet. In food processor, place granola. Cover; process until large pieces are broken up and granola forms a coarse meal.
3

In large bowl, mix granola, bread crumbs and salt. Top salmon with granola mixture, lemon peel and cheese.
4

Bake 20 to 25 minutes or until fish flakes easily with fork. Sprinkle with additional salt and ground black pepper.

Expert Tips

Serve with steamed veggies or hot cooked brown rice.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 450
Calories from Fat: 210

% Daily Value

Total Fat: 23g; 35%
Saturated Fat 5g 25% Trans Fat 0g
Cholesterol: 145mg; 48%
Sodium: 510mg; 21%
Potassium: 650mg; 19%
Total Carbohydrate: 19g; 6%
Dietary Fiber 1g 5% Sugars 0g
Protein: 40g

% Daily Value*:

Vitamin A: 4%; 4%
Vitamin C: 6%; 6%
Calcium: 8%; 8%
Iron: 8%; 8%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;