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Granola Crusted Salmon

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By Betty Crocker Kitchens
Updated Jul 1, 2013
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Sweet and salty come together in this crunchy salmon topped with granola.

Granola Crusted Salmon

  • Prep Time 15 min
  • Total 40 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 4 salmon fillets, 1 inch thick (1 1/2 lb)
  • 1/4 cup all-purpose flour
  • 1 egg, beaten
  • 1/2 cup Nature Valley™ oats 'n honey protein granola
  • 1/4 cup Progresso™ plain panko crispy bread crumbs
  • 1/2 teaspoon salt
  • 1 tablespoon grated lemon peel
  • 2 tablespoons grated Parmesan cheese
  • Additional salt and ground black pepper, if desired
Make With
Progresso Breadcrumbs

Instructions

  • Step 
    1
    Heat oven to 350°F. Line cookie sheet with foil, and spray foil lightly with cooking spray.
  • Step 
    2
    Coat salmon with flour; brush tops of salmon with egg, and place on cookie sheet. In food processor, place granola. Cover; process until large pieces are broken up and granola forms a coarse meal.
  • Step 
    3
    In large bowl, mix granola, bread crumbs and salt. Top salmon with granola mixture, lemon peel and cheese.
  • Step 
    4
    Bake 20 to 25 minutes or until fish flakes easily with fork. Sprinkle with additional salt and ground black pepper.

Nutrition

450 Calories
23g Total Fat
40g Protein
19g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
210
Total Fat
23g
35%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
145mg
48%
Sodium
510mg
21%
Potassium
650mg
19%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
5%
Sugars
0g
Protein
40g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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