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Golden Mashed Potatoes

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Golden Mashed Potatoes
  • Prep 15 min
  • Total 45 min
  • Servings 10
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Each spoonful of Yukon gold mashed potatoes is so delicious with the creamy yogurt, it’s hard to believe it is almost fat free!
Updated Sep 17, 2013

Ingredients

  • 3 lb unpeeled Yukon gold potatoes (about 8 medium), cut into 1-inch pieces
  • 1 tablespoon butter or olive oil
  • 1/2 teaspoon salt
  • 1 container (6 oz) Greek Fat Free plain yogurt
  • 1/4 teaspoon fresh ground black pepper
  • 2 tablespoons chopped fresh chives, if desired

Steps

  • 1
    In 3-quart saucepan, place potatoes. Add water just to cover. Heat to boiling; reduce heat to low. Cover and boil gently (simmer) 15 to 20 minutes or until potatoes are fork-tender. Drain.
  • 2
    In same saucepan, mash potatoes, butter and salt with potato masher just until lumpy. Gradually add yogurt, mashing until blended but still lumpy. Stir in pepper and chives.

Tips from the Betty Crocker Kitchens

  • tip 1
    You can substitute chopped green onions for the fresh chives if you like.
  • tip 2
    Add a couple cloves of fresh garlic to the water before boiling the potatoes for garlic mashed potatoes.

Nutrition

130 Calories, 1 1/2g Total Fat, 4g Protein, 24g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
10
Total Fat
1 1/2g
2%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
620mg
18%
Total Carbohydrate
24g
8%
Dietary Fiber
2g
10%
Sugars
2g
Protein
4g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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