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Golden Mashed Potatoes

  • Prep 15 min
  • Total 45 min
  • Servings 10

Each spoonful of Yukon gold mashed potatoes is so delicious with the creamy yogurt, it’s hard to believe it is almost fat free! MORE + LESS -

Ingredients

3
lb unpeeled Yukon gold potatoes (about 8 medium), cut into 1-inch pieces
1
tablespoon butter or olive oil
1/2
teaspoon salt
1
container (6 oz) Greek Fat Free plain yogurt
1/4
teaspoon fresh ground black pepper
2
tablespoons chopped fresh chives, if desired

Steps

Hide Images
  • 1
    In 3-quart saucepan, place potatoes. Add water just to cover. Heat to boiling; reduce heat to low. Cover and boil gently (simmer) 15 to 20 minutes or until potatoes are fork-tender. Drain.
  • 2
    In same saucepan, mash potatoes, butter and salt with potato masher just until lumpy. Gradually add yogurt, mashing until blended but still lumpy. Stir in pepper and chives.

Expert Tips

  • You can substitute chopped green onions for the fresh chives if you like.
  • Add a couple cloves of fresh garlic to the water before boiling the potatoes for garlic mashed potatoes.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
10
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
620mg
18%
Total Carbohydrate
24g
8%
Dietary Fiber
2g
10%
Sugars
2g
Protein
4g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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