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Gluten-Free Sweet Kale Chips with Honey

  • Prep 15 min
  • Total 30 min
  • Servings 4

The sweet and spicy duo of honey and Sriracha will have you hooked on these crispy kale chips. MORE + LESS -

Ingredients

1
bunch (8 oz) fresh curly green kale, ribs removed, leaves torn into 1- to 2-inch pieces (6 cups)
1
tablespoon coconut oil, melted
1
tablespoon honey
1/2
teaspoon Sriracha sauce
1/2
teaspoon salt

Steps

Hide Images
  • 1
    Heat oven to 350°F. Move 2 oven racks evenly between top and bottom of oven. Spray 2 cookie sheets with cooking spray.
  • 2
    Wash and thoroughly dry kale. In large bowl, beat remaining ingredients with whisk. Add kale; massage with your hands until kale is evenly coated with oil mixture. Place in single layer on cookie sheets.
  • 3
    Bake both cookie sheets at the same time 6 minutes. Trade positions of cookie sheets in oven. Bake 6 to 9 minutes longer or until crisp and just beginning to brown. Cool on cookie sheets. Serve warm or completely cooled.

Expert Tips

  • If your coconut oil has solidified, simply place the jar in a bowl of hot water.
  • Store remaining kale chips at room temperature in paper bag to retain crispness longer. If chips lose their crunch, heat on cookie sheet at 325°F for 3 to 5 minutes.
  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
350mg
15%
Potassium
450mg
13%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
8%
Sugars
6g
Protein
3g
% Daily Value*:
Vitamin A
310%
310%
Vitamin C
100%
100%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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