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Gluten-Free Sugar and Spice Dip

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Gluten-Free Sugar and Spice Dip
  • Prep 15 min
  • Total 15 min
  • Servings 10
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Dress up creamy yogurt with brown sugar, cinnamon and honey for a fast-to-fix fruit dip.
Updated Sep 20, 2016

Ingredients

  • 1 tablespoon packed brown sugar or honey
  • 1/4 teaspoon ground cinnamon
  • Dash ground nutmeg
  • 2 containers (6 oz each) Yoplait® Thick & Creamy vanilla yogurt
  • 2 1/2 cups cubed honeydew melon (1/2 melon)
  • 1 3/4 cups red raspberries (8 oz)

Steps

  • 1
    In small bowl, mix brown sugar, cinnamon and nutmeg. Stir in yogurt.
  • 2
    Spoon yogurt mixture into small serving bowl. Sprinkle with additional ground cinnamon. Serve with melon and raspberries.

Tips from the Betty Crocker Kitchens

  • tip 1
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • tip 2
    To save time, purchase fruit that's already cut up in the produce department. You will usually find several varieties of melon and pineapple.
  • tip 3
    Ground nutmeg loses its flavor quickly. If you don’t use nutmeg often, purchase whole nutmeg and grate your own with a fine grater.

Nutrition

70 Calories, 1/2g Total Fat, 2g Protein, 13g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
5
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
210mg
6%
Total Carbohydrate
13g
4%
Dietary Fiber
2g
7%
Sugars
10g
Protein
2g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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