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Gluten-Free Skillet Lemon Chicken

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  • Prep 20 min
  • Total 20 min
  • Servings 4
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Skip the restaurant and still enjoy succulent skillet chicken with fresh herbs and tomatoes.
By Betty Crocker Kitchens
Updated Jun 3, 2019
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Ingredients

  • 1/3 cup Betty Crocker™ All-Purpose Gluten Free Rice Flour Blend
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 small boneless skinless chicken breasts
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon butter
  • 2 cloves garlic, finely chopped
  • 3 tablespoons fresh lemon juice
  • 1/2 cup gluten-free chicken broth
  • 1/3 cup dry white wine
  • 1/2 cup grape tomato halves
  • 2 tablespoons chopped fresh Italian (flat-leaf) parsley

Steps

  • 1
    In shallow pan, stir together flour blend, salt and pepper; set aside.
  • 2
    Between pieces of plastic wrap or waxed paper, place chicken breasts smooth sides down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • 3
    In 10-inch nonstick skillet, heat half the olive oil over medium-high heat. Coat 2 pieces chicken in flour blend mixture. Add to skillet. Cook about 6 minutes, turning halfway through cooking, until chicken is no longer pink in center. Remove chicken to plate; keep warm. Repeat with remaining oil and chicken. (Reserve 1 tablespoon flour blend mixture.)
  • 4
    In same skillet, melt butter over medium heat. Cook and stir garlic in butter about 1 minute or just until golden. Stir in reserved flour blend mixture. Add lemon juice and chicken broth; heat to boiling. Add wine and tomatoes; return boiling. Cook and stir about 1 minute longer or until sauce is slightly thickened. Season with additional salt and pepper, if desired. Return chicken to skillet, coating in sauce and cooking until heated through. Divide chicken mixture among 4 serving plates, spooning sauce over chicken. Sprinkle with parsley.

Tips from the Betty Crocker Kitchens

  • tip 1
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • tip 2
    Serve with green beans or a fresh garden salad along with rice or gluten-free pasta.
  • tip 3
    Use this coating for fish fillets, too. Just skip the step on flattening the chicken.

Nutrition

290 Calories, 17g Total Fat, 24g Protein, 11g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
630mg
26%
Potassium
320mg
9%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
0g
Protein
24g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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