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Gluten-Free Skillet Fish with Quick Corn Relish

  • Prep 15 min
  • Total 15 min
  • Servings 4

Dinner ready in just three steps! Enjoy delicious fish fillets with relish that’s done in just 15 minutes. ...MORE+ LESS-

Ingredients

Relish

1
can (11 oz) vacuum-packed whole kernel corn with red and green peppers, drained, rinsed
2
medium green onions, sliced (2 tablespoons)
2
tablespoons chopped fresh cilantro
1
tablespoon lime juice
1
teaspoon honey
1/2
teaspoon ground cumin

Fish

1/4
teaspoon ground cumin
1/8
teaspoon pepper
4
cod or halibut fillets (1 lb)

Steps

Hide Images
  • 1
    In medium bowl, mix relish ingredients; set aside.
  • 2
    In small bowl, mix 1/4 teaspoon cumin and the pepper; sprinkle on both sides of each fish fillet.
  • 3
    Heat 12-inch nonstick skillet over medium-high heat. Add fish; cook 5 to 8 minutes, turning once, until fish flakes easily with fork. Serve fish with relish.

Expert Tips

  • Eat lean fish twice a week. It's a protein source that is low in fat and saturated fat.
  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
350mg
14%
Potassium
330mg
9%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
7%
Sugars
6g
Protein
23g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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