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Gluten-Free Shaved Asparagus Salad

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Betty Crocker Kitchens
Updated Sep 20, 2016
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Whether steamed, grilled or blanched, fresh asparagus packs a flavorful punch as a side dish. But it doesn’t always have to be cooked. Try it out in all its raw beauty in this delicious shaved salad.

Gluten-Free Shaved Asparagus Salad

  • Prep Time 30 min
  • Total 30 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 1/4 cup lemon juice
  • 1 tablespoon Dijon mustard
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 3/4 teaspoon pepper
  • 2 cloves garlic, finely chopped
  • 1 lb thick-stemmed asparagus spears, bottom 2 inches removed, shaved into thin strips (4 cups)
  • 1 small leek, white part only, cut into two 2-inch lengths, then cut into very thin matchstick pieces
  • 3 slices gluten-free prosciutto (from 3-oz package), cut into very thin strips
  • 1 oz Parmesan cheese, shaved into thin strips

Instructions

  • Step 
    1
    In large bowl, beat lemon juice, mustard, oil, salt, pepper and garlic with whisk.
  • Step 
    2
    Add asparagus and leek; toss to coat. Divide mixture among 6 serving plates; top with the prosciutto and cheese strips.

Nutrition

80 Calories
3 1/2g Total Fat
5g Protein
7g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
310mg
13%
Potassium
230mg
6%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
8%
Sugars
2g
Protein
5g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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