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Gluten-Free Shaved Asparagus Salad

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  • Prep 30 min
  • Total 30 min
  • Servings 6
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Whether steamed, grilled or blanched, fresh asparagus packs a flavorful punch as a side dish. But it doesn’t always have to be cooked. Try it out in all its raw beauty in this delicious shaved salad.
By Betty Crocker Kitchens
Updated Sep 20, 2016
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Ingredients

  • 1/4 cup lemon juice
  • 1 tablespoon Dijon mustard
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 3/4 teaspoon pepper
  • 2 cloves garlic, finely chopped
  • 1 lb thick-stemmed asparagus spears, bottom 2 inches removed, shaved into thin strips (4 cups)
  • 1 small leek, white part only, cut into two 2-inch lengths, then cut into very thin matchstick pieces
  • 3 slices gluten-free prosciutto (from 3-oz package), cut into very thin strips
  • 1 oz Parmesan cheese, shaved into thin strips

Steps

  • 1
    In large bowl, beat lemon juice, mustard, oil, salt, pepper and garlic with whisk.
  • 2
    Add asparagus and leek; toss to coat. Divide mixture among 6 serving plates; top with the prosciutto and cheese strips.

Tips from the Betty Crocker Kitchens

  • tip 1
    Choosing thicker asparagus stalks for this recipe makes them easier to peel and will give you prettier strips.
  • tip 2
    Leeks can store a lot of sand within their layers, making them difficult to clean before cutting. Instead, cut them as called for in your recipe, then give them a bath in a bowl of cold water. Agitate them a couple of times, then lift them out, leaving the sand behind.

Nutrition

80 Calories, 3 1/2g Total Fat, 5g Protein, 7g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
310mg
13%
Potassium
230mg
6%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
8%
Sugars
2g
Protein
5g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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