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Gluten-Free Roasted Garlic White Bean Hummus

  • Prep 10 min
  • Total 1 hr 10 min
  • Servings 16

Sure, you can buy hummus at the store. But homemade hummus breathes great natural flavors your guests won't soon forget. MORE + LESS -

Ingredients

1
bulb garlic, unpeeled
2
teaspoons olive or vegetable oil
1
can (15.5 ounces) great northern beans, drained and 2 tablespoons liquid reserved
3
tablespoons lemon juice
1/2
teaspoon salt
Chopped fresh parsley
Raw vegetables or gluten-free crackers, if desired

Steps

Hide Images
  • 1
    Heat oven to 350°F. Cut 1/2-inch slice off top of garlic bulb. Drizzle oil over garlic bulb. Wrap garlic in foil. Bake 50 to 60 minutes or until garlic is soft when pierced with a knife; cool slightly.
  • 2
    Squeeze garlic into food processor. Add beans, reserved bean liquid, lemon juice and salt. Cover and process until uniform consistency.
  • 3
    Spoon dip into serving dish. Sprinkle with parsley. Serve with gluten-free crackers or vegetables.

Expert Tips

  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • Roast an extra bulb of garlic to serve with the hummus.
  • Prepare this popular dip up to 1 day ahead of time. Cover and refrigerate until serving.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
45
Calories from Fat
5
% Daily Value
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
160mg
5%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
7%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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