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Gluten-Free Kale Chips with Parmesan

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Gluten-Free Kale Chips with Parmesan
  • Prep 15 min
  • Total 30 min
  • Servings 6
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Crisp and delicious--once you start, you won't be able to stop nibbling on these healthy kale chips.
Updated Sep 20, 2016

Ingredients

  • 1 bunch (8 oz) fresh kale, ribs removed, torn into 1- to 2-inch pieces (6 cups)
  • 1/4 cup grated Parmesan cheese
  • 1/8 teaspoon crushed red pepper flakes
  • 1/8 teaspoon dried oregano leaves
  • 1/8 teaspoon salt
  • Cooking spray

Steps

  • 1
    Heat oven to 350°F. Wash and thoroughly dry kale pieces. Place in large bowl; set aside.
  • 2
    In small bowl, mix Parmesan cheese, pepper flakes, oregano and salt. Spray kale leaves with short bursts of cooking spray, tossing and spraying until lightly coated. Sprinkle with cheese mixture; toss to combine.
  • 3
    Place kale in single layer on ungreased cookie sheet. (You may need to use 2 cookie sheets). Bake 1 cookie sheet at a time 12 to 15 minutes or until crisp. Cool 5 minutes before serving.

Tips from the Betty Crocker Kitchens

  • tip 1
    Store remaining kale chips at room temperature in paper bag to retain crispness longer. If chips lose their crunch, heat in 325°F. oven for 3 to 5 minutes on a cookie sheet.
  • tip 2
    Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition

60 Calories, 1 1/2g Total Fat, 4g Protein, 7g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
15
Total Fat
1 1/2g
3%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
300mg
9%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
5%
Sugars
0g
Protein
4g
% Daily Value*:
Vitamin A
210%
210%
Vitamin C
70%
70%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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