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Gluten-Free Kale and Apple Slaw

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Gluten-Free Kale and Apple Slaw
  • Prep 20 min
  • Total 1 hr 20 min
  • Servings 6
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This is not your ordinary coleslaw. Traditional cabbage is replaced with kale and tossed with apple, red onion and a tangy dressing.
Updated Sep 20, 2016

Ingredients

Salad

  • 1 bunch (8 oz) fresh kale, stems removed, cut into very thin strips (about 6 cups)
  • 1 medium crisp apple, cut into julienne (matchstick-cut) strips (about 1 1/2 cups)
  • 1/2 medium red onion, sliced

Dressing

  • 3 tablespoons red wine vinegar
  • 3 tablespoons lime juice
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 2 teaspoons gluten-free Worcestershire sauce
  • 1/2 teaspoon pepper

Steps

  • 1
    In large bowl, toss salad ingredients to mix.
  • 2
    In small bowl, mix dressing ingredients until well blended. Pour dressing over salad; toss to thoroughly coat. Let stand at room temperature 1 hour to blend flavors; stirring occasionally. Cover and refrigerate until serving time or overnight.

Tips from the Betty Crocker Kitchens

  • tip 1
    When cutting the apple into matchstick pieces, core the apple, cut into 1/4-inch thick slices. Stack the slices on top of each other, and cut into 1/4-inch sticks.
  • tip 2
    Crisp red apples, such as Gala, Cortland, Red Delicious or Braeburn are great choices for this recipe.
  • tip 3
    Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition

90 Calories, 2 1/2g Total Fat, 1g Protein, 16g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
25
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
2%
Potassium
250mg
7%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
7%
Sugars
10g
Protein
1g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
80%
80%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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