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Gluten-Free Kale and Apple Slaw

Gluten-Free Kale and Apple Slaw
  • Prep 20 min
  • Total 1 hr 20 min
  • Servings 6

This is not your ordinary coleslaw. Traditional cabbage is replaced with kale and tossed with apple, red onion and a tangy dressing. ...MORE+ LESS-

Ingredients

Salad

1
bunch (8 oz) fresh kale, stems removed, cut into very thin strips (about 6 cups)
1
medium crisp apple, cut into julienne (matchstick-cut) strips (about 1 1/2 cups)
1/2
medium red onion, sliced

Dressing

3
tablespoons red wine vinegar
3
tablespoons lime juice
2
tablespoons honey
1
tablespoon olive oil
2
teaspoons gluten-free Worcestershire sauce
1/2
teaspoon pepper

Steps

Hide Images
  • 1
    In large bowl, toss salad ingredients to mix.
  • 2
    In small bowl, mix dressing ingredients until well blended. Pour dressing over salad; toss to thoroughly coat. Let stand at room temperature 1 hour to blend flavors; stirring occasionally. Cover and refrigerate until serving time or overnight.

Expert Tips

  • When cutting the apple into matchstick pieces, core the apple, cut into 1/4-inch thick slices. Stack the slices on top of each other, and cut into 1/4-inch sticks.
  • Crisp red apples, such as Gala, Cortland, Red Delicious or Braeburn are great choices for this recipe.
  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
25
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
2%
Potassium
250mg
7%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
7%
Sugars
10g
Protein
1g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
80%
80%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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