Gluten-Free Kale and Apple Slaw

Name: Gluten-Free Kale and Apple Slaw
Prep time: 20 min
Total time: 1 h 20 min
Yield: 6
Ingredients: 1 bunch (8 oz) fresh kale, stems removed, cut into very thin strips (about 6 cups); 1 medium crisp apple, cut into julienne (matchstick-cut) strips (about 1 1/2 cups); 1/2 medium red onion, sliced; 3 tablespoons red wine vinegar; 3 tablespoons lime juice; 2 tablespoons honey; 1 tablespoon olive oil; 2 teaspoons gluten-free Worcestershire sauce; 1/2 teaspoon pepper

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Prep 20 min
Total 1 hr 20 min
Servings 6

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This is not your ordinary coleslaw. Traditional cabbage is replaced with kale and tossed with apple, red onion and a tangy dressing.

By Betty Crocker Kitchens

Updated Sep 20, 2016

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Ingredients

Salad

1 bunch (8 oz) fresh kale, stems removed, cut into very thin strips (about 6 cups)
1 medium crisp apple, cut into julienne (matchstick-cut) strips (about 1 1/2 cups)
1/2 medium red onion, sliced

Dressing

3 tablespoons red wine vinegar
3 tablespoons lime juice
2 tablespoons honey
1 tablespoon olive oil
2 teaspoons gluten-free Worcestershire sauce
1/2 teaspoon pepper

Steps

1

In large bowl, toss salad ingredients to mix.
2

In small bowl, mix dressing ingredients until well blended. Pour dressing over salad; toss to thoroughly coat. Let stand at room temperature 1 hour to blend flavors; stirring occasionally. Cover and refrigerate until serving time or overnight.

Tips from the Betty Crocker Kitchens

tip 1
When cutting the apple into matchstick pieces, core the apple, cut into 1/4-inch thick slices. Stack the slices on top of each other, and cut into 1/4-inch sticks.
tip 2
Crisp red apples, such as Gala, Cortland, Red Delicious or Braeburn are great choices for this recipe.
tip 3
Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition

90 Calories, 2 1/2g Total Fat, 1g Protein, 16g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 90

Calories from Fat: 25

Total Fat: 2 1/2g; 4%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 35mg; 2%

Potassium: 250mg; 7%

Total Carbohydrate: 16g; 5%

Dietary Fiber: 1g; 7%

Sugars: 10g

Protein: 1g

% Daily Value*:

Vitamin A: 120%; 120%

Vitamin C: 80%; 80%

Calcium: 6%; 6%

Iron: 6%; 6%

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.