MENU
  • Print
    107
  • Save
    29
  • Pinterest
    10
  • Email
    11
  • Facebook
    0

Gluten-Free Hickory Ham and Potato Frittata

  • Prep 30 min
  • Total 30 min
  • Servings 4

Using reduced-fat sharp Cheddar cheese allows you to use less and still get a nice cheesy flavor. ...MORE+ LESS-

Ingredients

1/2
cup finely chopped 97%-fat-free hickory-smoked ham (about 4 oz)
2
cups chopped red potatoes (3/4 lb)
2
medium onions, chopped (1 cup)
1/2
medium green bell pepper, chopped (1/2 cup)
3/4
cup fat-free (skim) milk
1 1/4
cups fat-free cholesterol-free egg product or 3 whole eggs plus 3 egg whites, lightly beaten
1/4
teaspoon salt
1/4
teaspoon pepper
1/2
cup shredded reduced-fat sharp Cheddar cheese (2 oz)

Steps

Hide Images
  • 1
    Heat 10-inch nonstick skillet over high heat. Reduce heat to medium-high. Add ham; cook 2 to 3 minutes, stirring frequently, until lightly browned. Remove ham from skillet; cover to keep warm.
  • 2
    To same skillet, place potatoes, onions, bell pepper and 1/2 cup of the milk. Heat to boiling. Reduce heat to medium; cover tightly and simmer 5 to 6 minutes or just until potatoes are tender.
  • 3
    Meanwhile, in small bowl, mix eggs and egg whites, the remaining 1/4 cup milk, the salt and pepper until well blended. Stir ham and egg mixture into potato mixture. Reduce heat to medium-low; cover and cook without stirring for 10 minutes.
  • 4
    Remove skillet from heat; remove cover (eggs will not appear completely cooked). Sprinkle cheese over top. Let stand 2 to 3 minutes or until egg mixture is set and cheese is melted. Cut into wedges to serve.

Expert Tips

  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
30
% Daily Value
Total Fat
3g
5%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
710mg
30%
Potassium
690mg
20%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
12%
Sugars
7g
Protein
16g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment