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Gluten-Free Herbed Roasted Chick Peas

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Betty Crocker Kitchens
Updated Sep 18, 2021
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Garbanzo beans are also called chick peas and ceci beans. They are firm textured with a mild, nutty flavor. Roasting them as a crunchy snack is a new and very tasty trend!

Gluten-Free Herbed Roasted Chick Peas

  • Prep Time 15 min
  • Total 55 min
  • Servings 8
  • Ingredients 6
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Ingredients

  • 2 cans (15 oz each) chick peas or garbanzo beans, drained, rinsed
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried rosemary leaves
  • 1/4 teaspoon salt
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon dried oregano leaves

Instructions

  • Step 
    1
    Heat oven to 425°F.
  • Step 
    2
    Pat chick peas dry with paper towels, removing any loose skins. Place chick peas in ungreased rectangular pan, 15x10x1 inch. Drizzle with oil, and sprinkle with seasonings; toss to coat. Spread chick peas in single layer in pan.
  • Step 
    3
    Bake 20 minutes; stir. Bake 15 to 20 minutes longer or until slightly browned and crispy. Serve immediately.

Nutrition

150 Calories
4g Total Fat
7g Protein
22g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 3 Tablespoons
Calories
150
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
90mg
3%
Total Carbohydrate
22g
7%
Dietary Fiber
5g
20%
Sugars
0g
Protein
7g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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