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Gluten-Free Herbed Roasted Chick Peas

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Gluten-Free Herbed Roasted Chick Peas
  • Prep 15 min
  • Total 55 min
  • Servings 8
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Garbanzo beans are also called chick peas and ceci beans. They are firm textured with a mild, nutty flavor. Roasting them as a crunchy snack is a new and very tasty trend!
Updated Sep 18, 2021

Ingredients

  • 2 cans (15 oz each) chick peas or garbanzo beans, drained, rinsed
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried rosemary leaves
  • 1/4 teaspoon salt
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon dried oregano leaves

Steps

  • 1
    Heat oven to 425°F.
  • 2
    Pat chick peas dry with paper towels, removing any loose skins. Place chick peas in ungreased rectangular pan, 15x10x1 inch. Drizzle with oil, and sprinkle with seasonings; toss to coat. Spread chick peas in single layer in pan.
  • 3
    Bake 20 minutes; stir. Bake 15 to 20 minutes longer or until slightly browned and crispy. Serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    Once cooled, you can store this snack in a resealable food-storage plastic bag 2 to 3 days.

Nutrition

150 Calories, 4g Total Fat, 7g Protein, 22g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 3 Tablespoons
Calories
150
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
90mg
3%
Total Carbohydrate
22g
7%
Dietary Fiber
5g
20%
Sugars
0g
Protein
7g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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