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Gluten-Free Grilled Pepper Steak with Honey Onions

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Betty Crocker Kitchens
Updated Apr 2, 2019
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Wishing for more flavor when you grill? Try a rub that's fast and flavorful and will have others asking how you did it.

Gluten-Free Grilled Pepper Steak with Honey Onions

  • Prep Time 40 min
  • Total 40 min
  • Servings 6
  • Ingredients 8
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Ingredients

Pepper Rub

  • 2 tablespoons cracked peppercorns
  • 1 1/2 teaspoons dried thyme leaves
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic salt

Steak and Onions

  • 1 tablespoon olive or vegetable oil
  • 6 beef t-bone or rib eye steaks, 3/4 to 1 inch thick (about 3 pounds)
  • 3 medium onions, cut into 1/2-inch slices
  • 2 tablespoons honey

Instructions

  • Step 
    1
    Heat coals or gas grill for direct heat. Mix all Pepper Rub ingredients. Lightly brush half of the oil on both sides of beef. Press rub mixture onto both sides of beef. Let stand 15 minutes.
  • Step 
    2
    Lightly brush remaining oil on onion slices. Cover and grill beef and onions 4 to 5 inches from medium-high heat 10 to 12 minutes, turning once, until beef is medium doneness.
  • Step 
    3
    Brush honey on onions. Serve onions with beef.

Nutrition

325 Calories
15g Total Fat
38g Protein
11g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
325
Calories from Fat
135
Total Fat
15g
0%
Saturated Fat
5g
0%
Cholesterol
100mg
0%
Sodium
250mg
0%
Total Carbohydrate
11g
0%
Dietary Fiber
1g
0%
Protein
38g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
18%
18%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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