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Gluten-Free Grilled Pepper Steak with Honey Onions

Name: Gluten-Free Grilled Pepper Steak with Honey Onions
Prep time: 40 min
Total time: 40 min
Yield: 6
Ingredients: 2 tablespoons cracked peppercorns; 1 1/2 teaspoons dried thyme leaves; 1 teaspoon ground cumin; 1 teaspoon garlic salt; 1 tablespoon olive or vegetable oil; 6 beef t-bone or rib eye steaks, 3/4 to 1 inch thick (about 3 pounds); 3 medium onions, cut into 1/2-inch slices; 2 tablespoons honey

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Gluten-Free Grilled Pepper Steak with Honey Onions

Prep 40 min
Total 40 min
Servings 6

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Wishing for more flavor when you grill? Try a rub that's fast and flavorful and will have others asking how you did it.

By Betty Crocker Kitchens

Updated Apr 2, 2019

Ingredients

Pepper Rub

2 tablespoons cracked peppercorns
1 1/2 teaspoons dried thyme leaves
1 teaspoon ground cumin
1 teaspoon garlic salt

Steak and Onions

1 tablespoon olive or vegetable oil
6 beef t-bone or rib eye steaks, 3/4 to 1 inch thick (about 3 pounds)
3 medium onions, cut into 1/2-inch slices
2 tablespoons honey

Steps

1

Heat coals or gas grill for direct heat. Mix all Pepper Rub ingredients. Lightly brush half of the oil on both sides of beef. Press rub mixture onto both sides of beef. Let stand 15 minutes.
2

Lightly brush remaining oil on onion slices. Cover and grill beef and onions 4 to 5 inches from medium-high heat 10 to 12 minutes, turning once, until beef is medium doneness.
3

Brush honey on onions. Serve onions with beef.

Tips from the Betty Crocker Kitchens

tip 1
Add a subtle splash of color and flavor by sprinkling a bit of dried thyme on the onions while they're grilling.
tip 2
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition

325 Calories, 15g Total Fat, 38g Protein, 11g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 325

Calories from Fat: 135

Total Fat: 15g; 0%

Saturated Fat: 5g; 0%

Cholesterol: 100mg; 0%

Sodium: 250mg; 0%

Total Carbohydrate: 11g; 0%

Dietary Fiber: 1g; 0%

Protein: 38g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 2%; 2%

Calcium: 2%; 2%

Iron: 18%; 18%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 0 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.