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Gluten-Free Cuban Style Tilapia Salad

Gluten-Free Cuban Style Tilapia Salad
  • Prep 30 min
  • Total 30 min
  • Servings 4

What's for dinner? How about a main-dish salad with good-for-you fish. You can have this one on the table in 30 minutes. ...MORE+ LESS-

Ingredients

Dressing

1/2
cup pineapple juice
1
teaspoon grated lime peel
2
tablespoons lime juice
1
tablespoon canola oil
1/4
teaspoon seasoned salt

Tilapia and Salad

4
tilapia or other mild-flavored fish fillets (about 5 oz each)
Cooking spray
2
tablespoons lime juice
1/2
teaspoon gluten-free seasoned salt
4
cups mixed salad greens
2
cups fresh or canned (drained) pineapple chunks
1/4
cup fresh mint leaves

Steps

Hide Images
  • 1
    In 1-cup glass measuring cup, beat all dressing ingredients with wire whisk.
  • 2
    Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons lime juice and the seasoned salt. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
  • 3
    Meanwhile, on each of 4 plates, arrange 1 cup salad greens. Divide pineapple among plates. Place fish on or next to greens. Sprinkle greens and fish with mint. Serve with dressing.

Expert Tips

  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • For a heartier salad, add 1 cup canned black beans, drained and rinsed. Divide the beans among the plates with the greens.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
340mg
14%
Potassium
740mg
21%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
10%
Sugars
12g
Protein
30g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
45%
45%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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