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Gluten-Free Cottage Fruit Salad

  • Prep 35 min
  • Total 35 min
  • Servings 6

Lusciously creamy cottage cheese with toasted pecans tops refreshing fresh fruit—very retro! MORE + LESS -

Ingredients

2
cups fat-free cottage cheese
1
container (6 oz) Yoplait® Light strawberries 'n bananas yogurt
1/4
cup chopped pecans, toasted if desired
Lettuce leaves
6
cups cut-up fresh fruit (peaches, nectarines, pears, bananas, pineapple, raspberries, strawberries and/or blueberries)

Steps

Hide Images
  • 1
    In medium bowl, stir together cottage cheese and yogurt. Stir in pecans.
  • 2
    To assemble, line 6 individual plates with lettuce. Arrange 1 cup of the fruit onto each lettuce-lined plate. Spoon 1/2 cup cottage cheese mixture over fruit on each plate. Serve immediately.

Expert Tips

  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • You can use 1 (6-oz) container of Yoplait® Original 99% Fat Free yogurt (any fruit flavor) instead of the yogurt in the recipe if you like.
  • To toast pecans, cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
5
% Daily Value
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
240mg
10%
Potassium
390mg
11%
Total Carbohydrate
30g
10%
Dietary Fiber
4g
17%
Sugars
18g
Protein
9g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
45%
45%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2017 ®/TM General Mills All Rights Reserved

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