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Ingredients
-
1
tablespoon olive or vegetable oil
-
2
medium onions, coarsely chopped (1 cup)
-
4
cloves garlic, finely chopped
-
3
teaspoons ground cumin
-
1/8
teaspoon ground red pepper (cayenne)
-
1 1/2
lb boneless skinless chicken thighs or breasts, cut into 1/2-inch pieces
-
1
can (15 to 16 oz) great northern beans, drained, rinsed
-
1
can (15 oz) cannellini beans, drained, rinsed
-
2
cans (4.5 oz each) chopped green chiles
-
2
cups Progresso™ chicken broth (from 32-oz carton)
-
3/4
cup gluten-free shredded reduced-fat Monterey Jack cheese (3 oz)
-
2
tablespoons chopped fresh cilantro
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Make With
Progresso Broth
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-
In 4- to 5-quart Dutch oven, heat oil over medium-high heat. Cook onions and garlic in oil 4 to 5 minutes, stirring frequently, until onions are softened.
-
Stir in cumin, salt, red pepper and chicken. Cook 6 to 7 minutes, stirring occasionally, until chicken is lightly browned.
-
Stir in beans, chiles and broth. Heat to boiling; reduce heat to medium-low. Cover; cook 20 to 25 minutes, stirring occasionally, until chicken is no longer pink in center. Add cheese; stir until melted. Stir in cilantro.
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400
Calories
9g
Total Fat
37g
Protein
43g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 400
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 630mg
- 26%
- Potassium
- 1020mg
- 29%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 9g
- 38%
- Sugars
- 4g
- Protein
- 37g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 15%
- 15%
- Calcium
- 25%
- 25%
- Iron
- 35%
- 35%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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Recipe Tips
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var configuration = {"title":"Gluten-Free Chili Blanco","introduction":"Looking for a delicious dinner using a few pantry staples? 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