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Gluten-Free Chili and Garlic Chex® Mix

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Gluten-Free Chili and Garlic Chex® Mix
  • Prep 10 min
  • Total 35 min
  • Servings 32
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Parmesan, peanuts and popcorn create a fiesta of flavor in a savory cereal snack mix.
Updated Jan 22, 2013

Ingredients

  • 8 cups Rice Chex™ cereal (gluten free)
  • 1 bag (3 oz) fat-free butter-flavor microwave popcorn, popped
  • 1/4 cup dry-roasted peanuts
  • 3 tablespoons canola or vegetable oil
  • 1/3 cup grated Parmesan cheese
  • 2 teaspoons chili powder
  • 2 teaspoons garlic powder

Steps

  • 1
    Heat oven to 300°F. In very large bowl, mix cereal, popcorn and peanuts. Drizzle with oil; toss until evenly coated.
  • 2
    In small bowl, mix remaining ingredients; sprinkle over cereal mixture. Toss until evenly coated. Spread cereal mixture in ungreased large roasting pan.
  • 3
    Bake uncovered 15 minutes, stirring once. Spread on waxed paper to cool, about 10 minutes. Store in airtight container.

Tips from the Betty Crocker Kitchens

  • tip 1
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • tip 2
    For an anytime snack, prepare this tasty mix up to 1 week before serving, and store in an airtight container.

Nutrition

60 Calories, 2 1/2g Total Fat, 1g Protein, 8g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
30mg
1%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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