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Gluten-Free Chicken Salad with Plum Sauce

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Gluten-Free Chicken Salad with Plum Sauce
  • Prep 5 min
  • Total 42 min
  • Servings 4
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Friends coming for a quick lunch? This low-fat Chinese recipe will be a big hit!
Updated Jan 23, 2013

Ingredients

  • 1/2 cup Chinese plum sauce
  • 1/4 cup water
  • 3 tablespoons rice vinegar or cider vinegar
  • 1 teaspoon cornstarch
  • 1/2 teaspoon ground mustard
  • 3/4 pound boneless skinless chicken breast, cut into 1/4-inch slices
  • 1 large carrot, shredded (1 cup)
  • 3 medium green onions, sliced (3 tablespoons)
  • 1 bag (10 ounces) salad mix (8 cups)

Steps

  • 1
    Mix plum sauce, water, vinegar, cornstarch and mustard.
  • 2
    Spray wok or 12-inch skillet with cooking spray; heat over high heat. Add chicken; stir-fry about 2 minutes or until no longer pink in center. Add carrot and onions; stir-fry 1 minute.
  • 3
    Stir in plum sauce mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Remove chicken mixture from wok. Refrigerate about 30 minutes until cool. Serve over salad mix.

Tips from the Betty Crocker Kitchens

  • tip 1
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • tip 2
    Keep it simple. Purchase spring rolls from your favorite local Asian takeout, and end the meal with a purchased lemon sorbet and fortune cookies.
  • tip 3
    For a simple garnish, cut fresh plums into small wedges and arrange as you like on a platter or on individual salad plates.

Nutrition

160 Calories, 4 g Total Fat, 20 g Protein, 14 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
35
Total Fat
4 g
Saturated Fat
1 g
Cholesterol
50 mg
Sodium
190 mg
Potassium
500 mg
Total Carbohydrate
14 g
Dietary Fiber
3 g
Protein
20 g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
26%
26%
Calcium
6%
6%
Iron
12%
12%
Exchanges:
3 Vegetable; 2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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